2 QUICK & EASY HIGH PROTEIN MEAL PREP LUNCHES | Under 20 minutes, low calorie for fat loss

2 brief and simple large protein lunch recipes to enable you reach you eliminate fat and tone up! Both of those recipes can be created inside 20 minutes and include their macros & calories. Be sure to bear in mind that you never have to try to eat simple unexciting foodstuff in get to access your objectives. If you’re making an attempt to drop fat and come to feel your best then it is your Complete Each day Calories!

I would propose monitoring your energy & macros as this way you will have a definitely very good idea of what you’re consuming and if you’re on monitor to achieving your targets.

The two of these meals will very last for up to 3 days in the fridge! I would eat these chilly owing to the salad.

Can make 2 portions
498 kcal per portion (55.4g C, 17.1g F, 26.8g P)
120g dried pasta
40g low unwanted fat cream cheese
Lemon juice
20g apparent honey
1 tbsp Cajun seasoning
1 TSP parsley
Salad to serve (lettuce/tomato/cucumber)

Helps make 2 parts
320 kcal for every portion (43.3g C, 3.1g F, 28.7g P)
2 tins tuna in h2o
Salad (lettuce / tomato / cucumber / onion)
1 packet of rice (220g cooked)
2 TBSP balsamic vinegar
20ml balsamic glaze
Sesame seeds to top

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#mealprep #lunchrecipe #healthylunch

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12 thoughts on “2 QUICK & EASY HIGH PROTEIN MEAL PREP LUNCHES | Under 20 minutes, low calorie for fat loss

  • at 5:16 pm


  • at 5:33 pm

    Thx for the inspiration.

  • at 5:54 pm

    Ellie are you single? I fancy you

  • at 7:38 pm

    Hi Ellie-All the recipes look really good but especially the Honey Salmon with the pasta 👍😎

  • at 5:07 am

    Ellie, as always watched your new video! Very cool, fish day!! You combined good fats, protein and carbs. Omega 3 is always great to get from such meals 😘🥰

  • at 5:08 am

    By the way I like the top you picked to wear! This color suits you, hello summer🌞🏖️

  • at 6:10 am

    Definitely going to try both these recipes they look amazing!😃 thanks love!

  • at 6:44 am

    Great recipes but rice is dangerous to eat or reheat the nxt day it grows bacteria you need to google that

  • at 1:54 pm

    Good morning💌🍬🍬🍬🍬♥️♥️♥️

  • at 8:33 pm

    Hi Ellie! Great recipes. Just wondering if the tuna rice is hardened after putting in the fridge and with the salad you don't microwave them isn't it?

  • at 1:15 pm

    Always after good and simple eats to hit my macros,thanks Ellie

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