2020 VEGAN MEAL PREP using my ALDI HAUL // healthy, simple, and satisfying

In this video, I show you how I meal prep for a week using the ingredients I bought from my Aldi haul (video linked below). These vegan recipes are so delicious and can be stored in your fridge for 3-5 days or up to a month in your freezer! Scroll down for the full recipes and estimated nutritional information.

WATCH THIS FIRST (ALDI SHOPPING HAUL): https://youtu.be/AwxXw_sgex0

P.S. I FORGOT TO ADD IN THE CLIP ABOUT THE OAT MILK SO HERE IS A QUICK REVIEW:
ALDI OAT MILK = 4/10 – would not recommend!

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I also talk a bit about the difference between meal prep and food prep, and show you that I do a bit of both! If I had to go out to work every day I would do more meal prep, but as I am at home most of the time at the moment a little of each works for me!

Please note that the nutritional information is only ESTIMATED using MyFitnessPal.

2:09 BEETROOT HUMMUS (SERVES 10) *per serve: 68kcal, 2.8g Protein, 6g Carbs, 3.5g Fat*
1 can of chickpeas (drained)
3-4 tbsp tahini (make sure you buy the runny kind)
1/4 cup of water (or olive oil if you’re into that!)
2 small cooked beetroot or 2 large (i used pre-cooked ones from Aldi)
2 cloves of garlic
salt and pepper to taste

3:52 FALAFEL WRAPS (SERVES 1) *570kcal, 20g Protein, 85g Carbs, 15g Fat*
Wholemeal Lebanese Wraps
Aldi Falafels (I used 4 per serve)
Beetroot Hummus (recipe above)
1 carrot grated
1 handful of spinach (and some for the side)
fresh mint
fresh parsley
Cooked pumpkin slices (slice thinly, and bake @ 200C or 390f for about 20 minutes)

5:20 SATAY SOBA NOODLE SALAD (SERVES 4) *per serve: 461kcal, 26.5g Protein, 64g Carbs, 12g Fat*
Watch full RECIPE VIDEO here: https://youtu.be/1TxO_B-q_tg
1 packet of soba noodles (cooked as per packet instructions)
1 packet of tempeh or tofu, baked in the oven @200C or 390f for about 20 minutes
2 carrots (grated)
1 packet of coleslaw mix (or just cut up 1/4 cabbage and extra 2 carrots)
large handful of fresh mint
2-3 handfuls of spinach
stay dressing = 2 heaped tbsp peanut butter + 2 tsp hoisin + 3 tbsp warm water

7:33 THAI GREEN CURRY RECIPE (SERVES 3) *per serve: 545kcal, 22g Protein, 62g Carbs, 22g Fat*
1 can Light Coconut Milk (or regular)
1 serve Thai green curry paste
1 punnet cherry tomatoes (halved)
150-200g mushrooms (chopped)
100g green beans (halved)
3 carrots (chopped)
1/2 red capsicum/bell pepper
1 cup of brown rice which makes 3 serves when cooked
450g pack of firm tofu baked in the oven @ 200C or 390f with some garlic and onion powder for about 20 mins

9:19 GINGER STIR FRY (SERVES 3-4) *per serve: 540kcal, 30.5g Protein, 71.7g Carbs, 14g Fat*
1 large knob of ginger grated finely
1 brown onion
2-4 cloves of garlic
6 tbsp soy sauce or tamari
1 tbsp oil for frying
450g pack of firm tofu
1 tbsp of maple syrup (add when frying up tofu on separate pan to get a sizzle going)
+ vegetables of choice! I used 1 bunch of broccolini, 1.5 red capsicums, 2 carrots and about 200g of mushrooms
Serve with rice or quinoa. I cooked 1 cup of quinoa with 2 cups of water on the stove (pro tip: add in 1 tsp of vegetable stock powder to give the quinoa an extra yummy taste)

11:15 MEXICAN BEANS WITH ROAST SWEET POTATO (SERVES 4) *per serve: 475kcal, 12.5g Protein, 81g Carbs, 11g Fat*
1 brown onion
2 cloves of garlic
1 tbsp olive oil for frying
2/3 tsp paprika
1 tsp cumin
1 can red kidney beans
1 can diced tomatoes
3/4 cup of frozen corn
salt and pepper to taste
2 large sweet potatoes baked at 200C or 390f for about 1 hour (1/2 sweet potato per serve)
Top with guacamole (avo + squeeze of lemon + salt and pepper)

WATCH NEXT:
PROTEIN POWDER REVIEW + RECIPES: https://youtu.be/vU-JlCsFz_k
HOW TO MAKE A MACRO BOWL: https://youtu.be/HirvuwNrpL4
WHAT I EAT IN A DAY: https://youtu.be/bLtvSdk8xUo
SOBA NOODLE SALAD: https://youtu.be/1TxO_B-q_tg

SOCIALS:
✘ I N S T A G R A M: www.instagram.com/@saskalily
✘ F A C E B O O K: www.facebook.com/saskalily
✘ B L O G: https://medium.com/@saskalily
✘ W E B S I T E: www.saskalily.com

ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.

MUSIC:
Epidemic Sound: https://www.epidemicsound.com/referral/us5aas/
My Epidemic Sound playlist: https://www.epidemicsound.com/playlist/c1ygcrbhwgcs46tqctcdpx9boh78yl93

DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice.

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33 thoughts on “2020 VEGAN MEAL PREP using my ALDI HAUL // healthy, simple, and satisfying

  • at 9:42 am
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    Looks delicious cant wait to try! Got to try ginger stir fry

  • at 9:42 am
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    I absolutely love your channel. I have been showing my young teen daughters your vids to help us on our way thank you for the inspiration

  • at 9:42 am
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    My Aldi doesn't have half of these ingredients 😭

  • at 9:42 am
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    Recipes look great especially the falafel wrap. I’ve had the Yumis classic falafels and yes found them a bit dry so put me off. I cooked them in the air fryer and the air fryer usually cooks everything perfect. Will check out these Aldi falafels.

  • at 9:42 am
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    Lovely Aldi grocery haul, such a good idea…Just subscribed to your channel.😍 I would love it if we could support each other. 🥰💖💞

  • at 9:42 am
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    Wow, great tips on all that stuff. I am a big fan of Soba noodles too.

  • at 9:42 am
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    Woooowza! All meals look BOMB 🔥 especially the Thai Curry, cause yeeees I’m obsessed with Thai Curries 😂
    Anyways, you did it justice. And also that ginger stir fry yummmm 🤤🤤

  • at 9:42 am
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    Omg I love this!!!! Legit gonna make all these myself 😘😘🤤🤤🤤

  • at 9:42 am
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    OMG that curry looks so amazing. All of this looks delish and makes me want to meal prep

  • at 9:42 am
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    All that food looked great 😋 especially that curry I can eat any type of curry.

  • at 9:42 am
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    I absolutely love soba noodles and that salad looked so delicious!!! All of the meals looked so healthy and amazing! I want it all lol!

  • at 9:42 am
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    The noodle salad looks amazing!!! And such an awesome lunch option!!

  • at 9:42 am
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    I should start meal prepping too! All of your recipes look delicious! Also, your videos give me Australian vibes… Are you Australian? 🤔

  • at 9:42 am
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    new subscriber i love your channel and your videos i hope we can support each other

  • at 9:42 am
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    Great recipes !! Keen to try out the ginger stir-fry 😻🍴

  • at 9:42 am
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    all of this looks so delicious! i love how creative you got with it. it pays off so much to meal prep so you can just cruise through the rest of the week. very time efficient!

  • at 9:42 am
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    New sub! I hope I grow to be like you. Im really trying. I saved this in my private food playlist for meal ideas. Im about 80 percent vegan right now. Not only did your food look amazing it seemed uber healthy and pretty! LOL! Thanks!

  • at 9:42 am
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    I need to get myself one of those spinners! That wrap and noodle salad looked amazing!😍 I may just have to give this a try! 😋

  • at 9:42 am
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    Yaaas. Love aldi ❤️😂

  • at 9:42 am
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    This meal prep got me hungry and inspired to do the same for next week. The soba noodles look absolutely delicious 🙂

  • at 9:42 am
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    i relly wish you live me so make my food you diet look nutritious x

  • at 9:42 am
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    can you make me the falafel wrap pls

  • at 9:42 am
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    The wraps look really tasty, the beetroot hummus makes a different twist

  • at 9:42 am
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    The falafel wrap with pumpkin sounds so unique…I love pumpkin, but don't cook it enough..glad to hear the green curry was better the next day. Agree thai curries are sooo simple to make, I just love them. Stir fry & mexican dish looked yummy too.

  • at 9:42 am
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    Looking good new friend here sending my support stay con see u soon

  • at 9:42 am
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    Holy moly, all of those meals look so healthy, filling and easy to throw together. Thanks for all the tips and info along the way, this was a great video 🙂

  • at 9:42 am
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    These recipes look so simple but so good! Great job!

  • at 9:42 am
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    I love to meal prep! It’s so great so you don’t have any food waste ☺️ It was nice to see what all you made from your Aldi haul as well ☺️

  • at 9:42 am
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    I love me some stir fry 😋😋 your food looks so delicious 🥰 I’m so glad I found your channel! Let’s support eachother? I’m also a vegan youtuber🌱🌼

  • at 9:42 am
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    Omg everything looks so good 😩🤤 I’ve never had oven baked tofu! I always do it on the stove, but now I want to try it!

  • at 9:42 am
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    🐻 Be Vegan and Spread Love in the World 🍊🥥🍇🍎 എലിഒച്ചർഗ്ഗംപ്പല്ലട്ട്പ്പെട്ടത് 🌱🐻🌱🐷🌱🐸🌱

  • at 9:42 am
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    The fresh herbs washed and ready to eat every day is a great tip Saska!

  • at 9:42 am
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    That choccy is so yum!

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