3 EASY VEGAN SANDWICH RECIPES FOR BEGINNERS | PLANT-BASED DELICIOUS & LOW COST | WITH BOB AND FRAN

Appreciate these 3 straightforward vegan sandwich recipes for rookies and all people else. Plant-Based mostly delicious and small price! Get these recipes composed out at www.bobnfran.com/recipes. Permit us know how they switch out for you!

We really encourage you to watch this online video to the conclusion to improve the prospective rewards. And be sure to share it with many others who may uncover it valuable.

โœ… ๐—•๐—˜ ๐—ฆ๐—จ๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜ ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜๐—— ๐š๐ง๐ ๐—š๐—˜๐—ง ๐—ก๐—ข๐—ง๐—œ๐—™๐—œ๐—˜๐—— ๐—ข๐—™ ๐—ก๐—˜๐—ช ๐—ฉ๐—œ๐——๐—˜๐—ข๐—ฆ: https://www.youtube.com/channel/UC7ZRrRqForLP87x8yAAS19w?m/

โœ… ๐•๐ˆ๐’๐ˆ๐“ ๐Ž๐”๐‘ ๐–๐„๐๐’๐ˆ๐“๐„: https://www.bobnfran.com

โœ… ๐—ฃ๐—ฅ๐—œ๐—ฉ๐—”๐—ง๐—˜ & ๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—š: https://www.bobnfran.com/privateandgroupcoaching

โœ… ๐‚๐Ž๐๐“๐€๐‚๐“ ๐”๐’ ๐…๐Ž๐‘ ๐ˆ๐๐“๐„๐‘๐•๐ˆ๐„๐–๐’, ๐‚๐Ž๐‹๐‹๐€๐๐Ž๐‘๐€๐“๐ˆ๐Ž๐๐’, & ๐๐”๐’๐ˆ๐๐„๐’๐’ ๐ˆ๐๐๐”๐ˆ๐‘๐ˆ๐„๐’: [email protected]

๐Ÿ›’ ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ ๐—ช๐—˜ ๐—ฅ๐—˜๐—–๐—ข๐— ๐— ๐—˜๐—ก๐—— & ๐—”๐—™๐—™๐—œ๐—Ÿ๐—œ๐—”๐—ง๐—˜ ๐—Ÿ๐—œ๐—ก๐—ž๐—ฆ ๐Ÿ›’

๐Ÿ‘ ๐—”๐—ค๐—จ๐—”-๐—ง๐—ฅ๐—จ ๐—–๐—ข๐—จ๐—ก๐—ง๐—˜๐—ฅ๐—ง๐—ข๐—ฃ ๐—ฅ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฆ๐—˜ ๐—ข๐—ฆ๐— ๐—ข๐—ฆ๐—œ๐—ฆ ๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—™๐—œ๐—Ÿ๐—ง๐—˜๐—ฅ:
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๐Ÿ‘ ๐—”๐—œ๐—ฅ-๐——๐—ข๐—–๐—ง๐—ข๐—ฅ ๐—™๐—ข๐—ฅ ๐—ฃ๐—จ๐—ฅ๐—œ๐—™๐—œ๐—˜๐—— ๐—–๐—Ÿ๐—˜๐—”๐—ก ๐—”๐—œ๐—ฅ ๐—œ๐—ก ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—ข๐— ๐—˜:
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๐Ÿ‘ ๐—ข๐—จ๐—ฅ ๐—”๐— ๐—”๐—ญ๐—ข๐—ก ๐—ฆ๐—›๐—ข๐—ฃ๐—ฃ๐—œ๐—ก๐—š ๐—ฃ๐—”๐—š๐—˜: https://www.amazon.com/shop/youngatanyage

๐Ÿ‘ ๐—–๐—”๐—Ÿ๐—œ๐—™๐—ข๐—ฅ๐—ก๐—œ๐—” ๐—•๐—”๐—Ÿ๐—ฆ๐—”๐— ๐—œ๐—– ๐—ฆ๐—”๐—Ÿ๐—”๐—— ๐——๐—ฅ๐—˜๐—ฆ๐—ฆ๐—œ๐—ก๐—š๐—ฆ – Our favorites! Wholesome. Vegan, A lot of Oil-Totally free. Totally Delectable. Get a glimpse at https://californiabalsamic.com/bobnfran/

๐Ÿ‘ ๐— ๐—œ๐—ฆ๐—™๐—œ๐—ง๐—ฆ ๐— ๐—”๐—ฅ๐—ž๐—˜๐—ง – Natural produce and pantry staples delivered to your doorway. Combat food items waste for up to 40% less than grocery store selling prices. Use this code ๐—–๐—ข๐—ข๐—ž๐—ช๐— ๐—˜-๐—›๐—–๐Ÿฐ๐—•๐— ๐—Ÿ for intro low cost. No contracts! Try it now at www.misfitsmarket.com

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โœ… ๐€๐๐Ž๐”๐“ ๐Ž๐”๐‘ ๐๐Ž๐Ž๐Š “๐Ÿ๐ŸŽ๐Ÿ ๐–๐€๐˜๐’ ๐“๐Ž ๐๐„ ๐˜๐Ž๐”๐๐† ๐€๐“ ๐€๐๐˜ ๐—”๐—š๐—˜!” ๐ˆ๐ญ’๐ฌ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐›๐จ๐จ๐ค ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐ซ๐ž๐š๐ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐˜€๐—ผ๐—ฟ๐—ฏ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฟ๐˜€ ๐—ฎ ๐—ฑ๐—ฎ๐˜†. ๐ˆ๐ญ ๐š๐ฅ๐ฌ๐จ ๐ฆ๐š๐ค๐ž๐ฌ ๐š ๐ฐ๐จ๐ง๐๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ ๐ข๐Ÿ๐ญ ๐Ÿ๐จ๐ซ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ. ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ž๐๐ฌ ๐ ๐จ ๐ญ๐จ ๐Ÿ๐ข๐ ๐ก๐ญ ๐œ๐ก๐ข๐ฅ๐ ๐ญ๐ซ๐š๐Ÿ๐Ÿ๐ข๐œ๐ค๐ข๐ง๐ ! https://amzn.to/3a9g6Q0

โœ… ๐‹๐„๐€๐‘๐ ๐€๐๐Ž๐”๐“ ๐Ž๐”๐‘ ๐€๐‚๐“ ๐๐‘๐Ž๐‰๐„๐‚๐“ ๐“๐Ž ๐€๐๐Ž๐‹๐ˆ๐’๐‡ ๐‚๐‡๐ˆ๐‹๐ƒ ๐“๐‘๐€๐…๐…๐ˆ๐‚๐Š๐ˆ๐๐†:
https://bobnfran.wixsite.com/actproject

โœ… ๐–๐€๐“๐‚๐‡ ๐Ž๐”๐‘ “๐˜๐Ž๐”๐๐† ๐€๐“ ๐€๐๐˜ ๐€๐†๐„” ๐•๐ˆ๐ƒ๐„๐Ž๐’: https://www.youtube.com/channel/UC7ZRrRqForLP87x8yAAS19w

โœ… ๐๐‹๐„๐€๐’๐„ ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„, ๐‹๐ˆ๐Š๐„, ๐€๐๐ƒ ๐“๐€๐ ๐“๐‡๐„ ๐๐Ž๐“๐ˆ๐…๐ˆ๐‚๐€๐“๐ˆ๐Ž๐ ๐๐„๐‹๐‹ ๐ญ๐จ ๐›๐ž ๐š๐ฅ๐ž๐ซ๐ญ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐š ๐ง๐ž๐ฐ ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ฆ๐ž๐ฌ ๐จ๐ฎ๐ญ. ๐€๐ฅ๐ฌ๐จ, ๐ฐ๐ž ๐ฅ๐จ๐ฏ๐ž ๐ก๐ž๐š๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ž ๐‚๐Ž๐Œ๐Œ๐„๐๐“๐’ ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ž๐ฅ๐จ๐ฐ.

โค๏ธโค๏ธ ๐€๐๐Ž๐”๐“ ๐Ž๐”๐‘ “๐—ฌ๐—ข๐—จ๐—ก๐—š ๐—”๐—ง ๐—”๐—ก๐—ฌ ๐—”๐—š๐—˜” ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ! โค๏ธโค๏ธ
We are Bob and Fran, 80+ Years Youthful, and healthy way of living advocates, authors, speakers, and knowledge instructors. Our aim in everyday living is to “Die Young … As Late As Doable!” Now, by means of our YouTube films, we are pleased to share with you our empowering strategies to appreciate excellent Overall health, Joy, and Longevity, whether you are 28 or 82! Our video groups include:

โค๏ธ ๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ข๐—™ ๐—” ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—”๐—š๐—œ๐—ก๐—š ๐—Ÿ๐—œ๐—™๐—˜๐—ฆ๐—ง๐—ฌ๐—Ÿ๐—˜ – Life-changing tips to live your finest daily life and improve younger, not more mature.

โค๏ธ ๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ข๐—™ ๐—™๐—ข๐—ข๐—— – Master to stop and reverse disorder and obese by means of a delightful and healthy plant-abundant having life-style.

โค๏ธ ๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ข๐—™ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ฆ๐—ฆ ๐—ฅ๐—˜๐——๐—จ๐—–๐—ง๐—œ๐—ข๐—ก – Find out wonderful ways to peaceful a occupied mind and delight in interior peace, while lessening rigidity, anger, and stress.

โค๏ธ ๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐„๐๐ƒ๐‹๐„๐’๐’ ๐„๐๐„๐‘๐†๐˜ – For more vitality and significantly less nervousness, we educate you Qigong (chee-gong), an ancient Chinese wellness method.

Come to feel Superior. Glance Good. Do Good.
Bob & Fran German

Note: We are not accredited health-related pros and our films are for informational functions only. We urge you to get your doctor’s approval to undertake a new life-style program, including diet and training.

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13 thoughts on “3 EASY VEGAN SANDWICH RECIPES FOR BEGINNERS | PLANT-BASED DELICIOUS & LOW COST | WITH BOB AND FRAN

  • at 12:15 pm
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    For the mayo.. is that silken tofu whatโ€™s in the cardboard box in in isles (non refrigerated sections?)

  • at 12:55 pm
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    Thanks for these, especially the mayo and tempeh bakโ€™n. I have always been intimidated by tempeh, but have never found a satisfactory bacon substitute in stores.
    For the eggless salad, I recommend adding a little turmeric (always with black pepper to make it more accessible) and paprika. They add nutrients and the yellow eggy color without changing the flavor. Some people use โ€œblackโ€ salt to give it the eggy smell.
    I just bought a large beautiful tomato at the farmersโ€™ market yesterday. TLT, here I come!

  • at 1:29 pm
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    Who doesn't love a great sandwich! Let us know which of these you will be trying! Find these recipes written out and lots more at http://www.bobnfran.com/recipes. Feel free to reach out with any questions or offer up your favorite vegan sandwich recipes here. Thanks for joining us in a healthy-eating lifestyle. Bob and Fran

  • at 2:04 pm
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    We have a question because I can't have tofu because of my thyroid disease …I guess tofu interferes with the thyroid ..But Fran, is there a substitute for tofu? Thank you for your help !

  • at 2:05 pm
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    In not positive about the tofu interfering. But was told this once by a doctor long time ago

  • at 4:43 pm
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    I don't
    Eat tempeh or tofu but the other Sandwich ๐Ÿฅช sounds good ๐Ÿ˜‹

  • at 4:50 pm
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    Awesome ideas! Also, if you want the โ€œeggโ€ salad to taste really eggy, add some black salt, properly known as kala namak. Itโ€™s actually pink or grey-ish and tastes and smells just like egg. Just a little bit goes a long way because itโ€™s very strong. Itโ€™s crazy how eggy it is! Find it in Indian grocers, spice shops, or Amazon.

  • at 5:20 pm
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    Hello you two. These all sound great! Your chickpea recipe sounds much tastier than mine(; I need to gather some of the ingredients but I will be trying all three! Thanks and stay well.

  • at 8:30 pm
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    Thanks for the info. Yes I'll find out. Fran doesn't fish have a LOT of iodine and since we aren't eating fish i wonder how i can get it.. ? But my husband and been following the plant diet since we watched a documentary 2 months ago and then we saw you and Bob and we were sold! We are in our 70s and both had cancer several years ago …all our grown kids were in a wierd diets and eating lots of dairy …And meat and we thought it seemed unhealthy even though they say it's the best healthiest ddiet!๐Ÿ˜ฏ.

  • at 8:31 pm
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    But we are so convinced that the plant based is superior to any others ..But the think we are crazy. Lol๐Ÿ˜๐Ÿ˜

  • at 6:08 pm
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    Hi Bob and Fran!! Kay makes a delicious egg salad sandwich that we take on day trips a lot. We havenโ€™t tried the other two. We definitely will though. Thanks so much for thatโค๏ธ On a subject from a previous video we struck out pretty much with Aldi stores. They only carried a few organic items! Thank you though we appreciate it!!

  • at 11:45 am
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    You guys are amazing! Whats your secret to staying so healthy and happy in later years?

  • at 5:30 pm
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    These sound delicious and quite easy to put together Fran so ty once again! I'd like to add that to those gathered here who cannot have regular tofu or tempeh that there are alternative to soy bean tofu available here on YOU TUBE that you might try making yourself .. . just don't give up on yourselves and stay open for your health depends upon it. It is often said, " where else will you live" if you continue damaging your body…we must try! ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ

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