Verify out this $30 food prep for the week, searching at Trader Joe’s! With vegan and vegetarian recipes! You can be nutritious on a funds!
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► BLENDER BANANA BREAD:
2 ½ cups aged-fashioned rolled oats
3 ripe bananas medium-sized
¼ cup maple syrup
2 huge eggs
1 tsp baking soda
1 tsp cinnamon
¼ tsp salt
Preheat oven to 375°F (190°C).
Line a loaf pan with foil and spray.
Blend all substances (besides optional toppings) in a blender or foods processor.
Pour into loaf pan. Incorporate optional toppings if wanted.
Bake for about 40 minutes, right until a toothpick comes out thoroughly clean.
Let loaf to great totally ahead of removing from the pan.
As soon as completely cooled, retail store in an airtight container, or freeze.
Yields 8 slices.
Per 1 slice:
177 cals | 3F | 34C | 5P
► LENTIL STEW:
1 Tbsp oil
1 cup onion, chopped
2 garlic cloves minced
1 pound lentils uncooked
1 can (28 oz) crushed tomatoes
4 cups h2o
salt & pepper, to style
In a significant saucepan, sauté onions and garlic in oil for about 5 minutes, till tender.
Incorporate lentils, tomatoes, and drinking water to the pot. Carry to a boil, deliver the warmth down to small, address, and simmer for around 30 minutes, till all the liquid is absorbed. Stir once in a while to make positive they are not sticking to the bottom.
Season to flavor with salt and pepper. Take pleasure in!
Yields ~8 cups of stew (5 servings).
Per serving of 1 ½ cups:
429 | 4F | 64C | 29P
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