$30 Trader Joe's ONE HOUR Meal Prep Budget Challenge! (Vegetarian) – Mind Over Munch

Verify out this $30 food prep for the week, searching at Trader Joe’s! With vegan and vegetarian recipes! You can be nutritious on a funds!
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2 ½ cups aged-fashioned rolled oats
3 ripe bananas medium-sized
¼ cup maple syrup
2 huge eggs
1 tsp baking soda
1 tsp cinnamon
¼ tsp salt

Preheat oven to 375°F (190°C).
Line a loaf pan with foil and spray.
Blend all substances (besides optional toppings) in a blender or foods processor.
Pour into loaf pan. Incorporate optional toppings if wanted.
Bake for about 40 minutes, right until a toothpick comes out thoroughly clean.
Let loaf to great totally ahead of removing from the pan.
As soon as completely cooled, retail store in an airtight container, or freeze.
Yields 8 slices.

Per 1 slice:
177 cals | 3F | 34C | 5P

1 Tbsp oil
1 cup onion, chopped
2 garlic cloves minced
1 pound lentils uncooked
1 can (28 oz) crushed tomatoes
4 cups h2o
salt & pepper, to style

In a significant saucepan, sauté onions and garlic in oil for about 5 minutes, till tender.
Incorporate lentils, tomatoes, and drinking water to the pot. Carry to a boil, deliver the warmth down to small, address, and simmer for around 30 minutes, till all the liquid is absorbed. Stir once in a while to make positive they are not sticking to the bottom.
Season to flavor with salt and pepper. Take pleasure in!
Yields ~8 cups of stew (5 servings).

Per serving of 1 ½ cups:
429 | 4F | 64C | 29P

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21 thoughts on “$30 Trader Joe's ONE HOUR Meal Prep Budget Challenge! (Vegetarian) – Mind Over Munch

  • at 8:46 pm

    Too many baggies !!!

  • at 9:07 pm

    Genius 😃

  • at 12:22 pm

    Where did you get the jars with the purple and green lids

  • at 12:32 pm

    Wayyyy to many plastic bags.

  • at 9:12 am

    too many plastic bags…

  • at 4:53 pm

    Omg I'm totally making the quiche for breakfast!

  • at 3:06 am

    I’m allergic to peanut butter. Could you use almond or sunflower seed butter instead for the hummus?

  • at 7:05 am

    All this plastic!! Ahh, maybe reusuable containers would be nice 🙂 love the recipes

  • at 11:25 am

    When I’m out of tahini, I just use toasted sesame oil. Tastes great and no worries about nut allergies (I hope)

  • at 9:22 pm

    Where would I find the different soups at Trader Joe's? I've seen the frozen ones, but where are the non-frozen ones?

  • at 9:43 pm

    Yup… this will be my next week food. Minus the soup. I’m just not a soup person.

  • at 8:12 pm

    Can you do a Sprouts meal prep next?😄

  • at 10:04 pm

    meal prep for one is great do you have more 5 day meal plans What about shopping list

  • at 10:09 pm

    can u make banana bread with out eggs

  • at 6:57 pm

    Good Grasias. Loved

  • at 3:14 am

    I did this a year ago, and let me tell you, it fed my family for well over a week, and we had already given alot of it away to friends.

    The banana bread specifically is a favorite. And im constantly asked to make it again!

    Unfortunately I had only one burner and a toaster oven so it definitely took longer than an hour but its so worth the work!

  • at 8:21 am

    Thanks I find these videos inspiring, my query is does the food lose any nutrients by say day 3,4 or 5 ? From Australia

  • at 6:18 pm

    I'm still trying to get a hang of meal prep. You're ded an inspiration

Comments are closed.