5 Diets to Heal Your Hormones – with Dr. Anna Cabeca | The Empowering Neurologist EP. 150

Today on the Empowering Neurologist I am delighted to welcome again Dr. Anna Cabeca. Her new book, Menupause, truly present five different dietary approaches for gals approaching or during menopause that is distinct in terms of a woman’s distinct set of targets. Whether or not it is really to make improvements to insulin sensitivity, balance immune functionality, regain command in excess of physique fat, or a variety of other aims, Dr. Cabeca has skillfully produced these recipes that are certainly fantastic. This is a really fascinating job interview and I’m specific you’ll appreciate it.

:00 Intro
3:35 The MenuPause
9:54 System Fat & Hormone Functionality
13:26 Fat Loss & Rate of metabolism
17:32 Keto Eco-friendly Serious
21:08 Plant Primarily based
27:34 Carbohydrate Pause
31:34 Keto Eco-friendly Cleanse
36:05 Carb-Centric Food plan
38:46 Empowerment for Girls
41:55 Summary


Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board qualified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medication. She has specific certifications in useful drugs, sexual overall health, and bioidentical hormone alternative remedy.

For the earlier 20 several years, she’s served 10,000+ ladies in her non-public practice— and millions extra as a result of her books, on the net films and articles.

When her personal overall health took a troubling change for the duration of menopause, she sought out the knowledge of healers close to the environment. She discovered that modern-day medicine and time-examined natural remedies are not at odds. Doing the job alongside one another, they generate indisputable success and real effectively being. Employing scrumptious, healing food items and basic life-style improvements, Dr. Anna reclaimed her wellness and lifestyle.

Fueled by her belief that just about every girl deserves to be empowered and in control of their overall health and lifestyle, she developed the Keto-Inexperienced way of life, which has served 1000’s of gals choose out of menopause misery and encounter a joyful transition to the next stage of their lives. With her methods, you, much too, can breeze through menopause into your “second spring”, emotion the ideal you at any time have.

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11 thoughts on “5 Diets to Heal Your Hormones – with Dr. Anna Cabeca | The Empowering Neurologist EP. 150

  • at 6:21 pm

    She explains what this hell is like- brain fog, exhaustion. Love this. 🙏

  • at 7:21 pm

    I so appreciated this discussion, Dr. Perlmutter. Yes, there are different diets for everyone. I applaud the guest for highlighting the "real" food diets that can help us make the life transition.

  • at 8:15 pm

    Thank you for this detailed information!!

  • at 8:52 pm

    Quality content, thank you!

  • at 10:34 pm

    Amazing episode, thank you 🙏🏻❤️‍🩹🙏🏻

  • at 10:38 pm

    Does drinking Alkaline water help or is it a waste of $?

  • at 11:09 am

    Been on HRT for 22 years. I would love to find a way to control the hot flashes with food.

  • at 3:53 am

    Dr Perlmutter, would love it if you could please clarify your thoughts and stance on the Carnivore Diet? Are you for it / against it and what is your reasoning behind your opinion? Love your videos. Subscriber from

  • at 10:38 am

    I really loved this. Much appreciated Dr. Perlmutter!

  • at 5:11 pm

    thank you.can you please tell us what is the soul? how do you define it ?where is it in our body ?+
    When doctor told me age and my soul is hurt ,how could I feel it ?sorry for my confusion about words difficult to understand and my first language is not English.

  • at 2:59 pm

    I have been on bio identical hormones for 15 years. The synthetic form are not good in my understanding. I am on the Wiley Protocol and I love this! Still menstruate! 67..No body fat. Feel great. I do everything else too.. good sleep, good diet, exercise, cycle ketosis. I wish more doctors understand this protocol ! Have you heard of this?

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