6 REALISTIC Weight Loss HACKS & TIPS

My Leading 6 realistic bodyweight reduction hacks and suggestions. Losing pounds can sense tremendous demanding at situations, but if you dedicate to these, you will start off to see items change and make main development on your pounds loss journey.

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2 Simple GO-TO Salad Dressings:

1. BALSAMIC VINAIGRETTE
β€’ 3 tbsp high quality balsamic vinegar
β€’ 1 tbsp maple syrup
β€’ 1 tbsp dijon mustard
β€’ 1 garlic clove, crushed
β€’ salt, freshly floor black pepper, and nutritional yeast to style

Place all elements into a tiny glass jar with lid and shake until finally perfectly blended. Experience free of charge to double this for uncomplicated access through the working day or 7 days. Retains in the fridge for 3 – 5 days.

2. MAPLE MUSTARD DRESSING
β€’ 2 tbsp dijon mustard
β€’ 1 tbsp maple syrup
β€’ 1 tbsp lemon juice
β€’ 1 tbsp rice vinegar
β€’ 1 tbsp water
β€’ salt and pepper to taste

Spot all ingredients into a little glass jar with lid and shake until perfectly put together. Come to feel no cost to double this for easy accessibility in the course of the working day or 7 days. Keeps in the fridge for 3 – 5 times.

CHAPTERS:
:00 – :24 Intro
:24 – :48 Pre-hack
:48 – 1:52 Observe it
1:52 – 3:13 Huge Salad
3:13 – 3:43 Slice It Off
3:43 – 4:13 Three Day Rule
4:13 – 4:56 Choose Demand
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πŸ’πŸ»β€β™€οΈ Michele Swaczyna, founder of Vegan Michele, is a qualified Holistic Nutritionist, chef, wife, and mom. Her brand name Vegan Michele aids men and women all around the environment transition to a whole meals plant primarily based diet as properly as succeed on their excess weight loss journey. In addition to furnishing practical recipes, films, and coaching clientele, Michele loves shelling out time with her partner Kris and increasing their two young children together.

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15 thoughts on “6 REALISTIC Weight Loss HACKS & TIPS

  • at 1:11 pm
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    πŸ’ͺ🏻

  • at 1:38 pm
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    Ready to do it.

  • at 1:48 pm
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    πŸ’ͺ🏻

  • at 1:49 pm
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    Perfect timing! I’m ready πŸ’ͺ🏽

  • at 2:27 pm
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    Yes!πŸ’ͺ😊

  • at 2:41 pm
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    I'm ready and have already started, thanks to you. That's the "eat more plants" part, not necessarily the weight-loss version. Thank you for these quick and easy check points to create focus and intention. Thank you for posting the oil-free salad dressings. I made a lovely tahini salad dressing…. I'm guessing it's not the preferred dressing for weight loss? 😊.

  • at 4:33 pm
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    πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺLove your videos, Michele! These hacks really do work!

  • at 7:02 pm
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    Thank you so much for sharing this hacks. Are these hacks have to be apply if we are in maintenance weight?

  • at 5:09 am
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    Straight talk! I love it!

  • at 10:21 am
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    πŸ’ͺ❀❀

  • at 11:48 am
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    πŸ’ͺ🏻

  • at 12:13 pm
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    πŸ’ͺ

  • at 6:52 pm
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    Cheek filler too much, sorry the truth.

  • at 7:04 am
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    I enjoyed watching this!
    I feel blessed.

  • at 3:03 pm
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    Going to save this one and watch it over and over again! Well said.

Comments are closed.