Addictive Vegan Breakfast Ideas! (healthy -ish)

Hello hi and welcome back again! Here are 5 delicious, straightforward and quite nutritious breakfast thoughts you must check out this week! Messy Sweet Potato Hash Browns with Handmade Vegan Ricotta? This addictive cinnamon-y milkshake made with cauliflower?? My recipe for uncomplicated chocolate chip baked oats??? And much more! Hope you enjoy!

Chocolate Zucchini Shake: https://www.youtube.com/view?v=OAOe6oTIdOA&t=119s
Addictive Vegan Snack Concepts: https://youtu.be/n9VIureEUlA

Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Book: https://payhip.com/b/9MsP
Email: [email protected]
Web site: www.mina-rome.com

Intro :00

✨Ingredients and Notes ✨

#1 Shredded Sweet Potato with Homemade Vegan Ricotta

for the ‘cheese’:

2 blocks agency tofu (a full of 400g = 14.01oz)
3 tbsp corn starch
1 heaping tbsp nutritional yeast
2 1/2 tbsp olive oil
2 tbsp white wine vinegar
1 tsp salt, more if desired (I typically incorporate an additional tiny pinch)
½ tsp garlic powder
¼ tsp turmeric
½ cup + 2 tbsp non dairy milk (125ml + 2 tbsp)
1 handful of fresh new basil
1 handful of fresh spinach

→ enough ricotta for 4 servings

served 1 shredded, peeled sweet potato for each serving
1-2 tsp of olive oil
optional: 1 tsp vegan butter
seasoning, salt to flavor

also provide w cherry tomatoes, spring onions, toast …

#2 Chocolate Chip Tik Tok Style Baked Oats

1 cup oats, tiny lower (90g)
⅓ tsp salt
1 tsp baking powder
1/4 tsp cinnamon
1 tsp vanilla
½ cup non dairy milk (125ml)
2 tsp apple cider vinegar
3 ¼ tbsp applesauce
2 tbsp liquid sweetener
1 1/2 tbsp sunflower seed oil

2 tbsp chocolate chips, a person included into the combine the other sprinkled on best (or far more if you desire)

Bake for 25 – 30 min 180C in 2 smaller bowls or ramekins, if possible greased

→ serves 2

#3 Cinnamon-y Milkshake (aka Cauliflower Smoothie)

~ 1 ½ cups frozen cauliflower (130g)
3-4 dates, soaked and/or boiled
⅓ cup cashews, soaked and/or boiled (50g)
1 tsp vanilla
⅓ tsp cinnamon
2 tsp ground flax seeds
2/3 cup non dairy milk (160ml)
a pinch of salt
1 tsp unsweetened cocoa powder
2 tsp maple syrup

→ serves 1-2

#4 Chunky Monkey Breakfast Bowl

1-2 bananas, lower in 50 percent
1-2 tsp coconut oil or common oil or vegan butter
pinch of cinnamon
pinch of salt

bake at 200C for 25-30 min

provide with vegan yogurt, oats, walnuts, granola …

and this chocolate sauce below:

1 heaping tbsp almond butter
2 tsp unsweetened cocoa powder
1 tsp (chocolate) protein powder, optional
1 ½ tsp maple syrup or other liquid sweetener
1-2 tbsp non dairy milk, or more to modify the regularity if wanted
also pinch of salt

→ serves 1-2

#5 Healthful Full Wheat Oat Bread

300g entire wheat flour (2 ½ cups)
240g white spelt flour (1 cup)
1 cup modest slash oats (90g)
3 tsp salt
50g vegan butter at room temp = 1.76oz
1 ½ cups non dairy milk (375ml)
1 packet of dry lively yeast = 7g = 2 ¼ tsp
if essential a couple far more tsp of h2o or olive oil

a lil little bit of olive oil to brush the dough
a lil bit of non dairy milk or h2o to brush the dough right after growing
a sprinkle of flour for the major

→ make sure to allow the dough rise in either a bowl or ideal situation state of affairs inside of a loaf pan, that way it already achieves the bread-like shape!

bake for 45-50 min at 180 C

yields 1 big loaf of bread, reduce slices and freeze individuals!

Songs utilised:

intro by Guys I Believe in: https://open up.spotify.com/monitor/7JvjjlZ5R1I1xRDsEkPuJ7?si=58ba925a26b94d08
Anja Kotar:
Movie (Place Variation): https://soundcloud.com/anjakotar/movie-country-variation
Like Tune: https://open.spotify.com/observe/0gCaTlS9Q6UCxsyLHzozFX?si=3cedb73535fc4b41
loopschrauber: https://open up.spotify.com/album/6MAzzc6M2K1NtmFGLNkUvd?si=eUnJfyZ5TqGWyR8V0vmSjA&dl_branch=1
https://soundcloud.com/loop-schrauber/countless
https://open up.spotify.com/album/6XGJzmN8YwWhfSYYyODwph?si=mlqOwbpgQuCnuqz_gZyo-w&dl_department=1
https://open up.spotify.com/monitor/6E6YnK5AS4bSvSI4Bv9BFl?si=b3f829674advert94bba
flughand: https://open up.spotify.com/monitor/48yB80JfLDPag7WHp7bBai?si=df0fa29fa6bd4358
dvd: https://soundcloud.com/dvdlovesyou/delusion-boy-original-version
Lupin: https://soundcloud.com/dylan-robischon/eos
smooth eyez: https://soundcloud.com/fkn_beats/fotograf
outro by Anja Kotar: Motion picture – https://open.spotify.com/observe/3g59E9JLS15mCVX5PA6A2E?si=e49250721f3a4332

Significantly enjoy,
Mina

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40 thoughts on “Addictive Vegan Breakfast Ideas! (healthy -ish)

  • at 2:47 pm
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    You voice is really soothing 😌 (love the recipes btw)

  • at 9:04 pm
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    omg u mentioning Grace in your makes me really happy, you two are my absolutely fav youtubers <3

  • at 2:54 am
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    THE BREAD!! Oh myy Minaa, I loove loove your recipes. Definitely trying the last one ❤️

  • at 7:03 am
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    My breakfast cake never gets firm on the inside, it's always mushy even after 45 mins of baking. Anybody got the same problem or a solution?

  • at 12:07 am
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    Baked oats are just a huge mugcake. 😂

  • at 1:35 am
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    Just found your channel. It’s great! Where did you get your food processer

  • at 7:18 pm
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    Are you vegan

  • at 5:13 am
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    Say can you hear meeeee

  • at 3:14 pm
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    Hi, had it sounds super interesting and I would like to see it and understand it. It does not bring the subtitles in Spanish. I would like to be able to see it in Spanish.

  • at 6:33 pm
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    Godbless you pretty

  • at 1:57 pm
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    I made my own version of the cauliflower smoothie and IT IS AMAZING!!!! Here is my recipe, you won’t regret trying 😊

    -100-120 gr frozen cauliflower
    -100 gr applesauce 🍎 🍏
    – Some soy milk (sweetened one for extra sweetness)
    – 2 tablespoon of Nesquik powder (but you can add 1 tablespoon of cacao instead, I just ran out on cacao powder and used what is in my pantry instead)
    – 1 teaspoon of espresso powder to boost the flavor
    – Some cinnamon

    And that’s it folks! It was very very amazing, I definitely recommend trying to experiment with cauliflower smoothies and incorporating them to you diet

  • at 8:21 pm
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    Who else is watching but they're not vegan

  • at 8:41 pm
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    Not vegan at all but her recipes always look very tasty

  • at 6:41 am
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    Kinda feel bad for my college broke girl self cz I always thought eh vegan eh vegan wtever…and though I m not vegan.. all these recipes are so simple that I could have just made some vegetarian alternatives back in college.. just love vegan recipes cz they are just simple and a base for a lot of potential

  • at 1:12 pm
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    Mina your so pretty and I love your vids

  • at 7:30 am
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    Suggestions on what to put in recipe 2 if you don't have apple sauce?

  • at 3:24 am
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    chocolate has milk, it's not vegan

  • at 4:55 pm
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    I'll give this bread a try

  • at 5:46 pm
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    omg everything looks soooo good!! will definitely give it a try ♥

  • at 8:05 pm
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    Your voice reminds me of the winter especially December and friends show love ya

  • at 12:31 am
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    I’m not even vegan but I want to eat healthier and just can never come up with breakfast options also the bread looks delicious! 🍃

  • at 11:37 am
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    I always have coffee and sometimes something to eat lol and now I am trying to eat breakfast everyday and it was a success and thanks to you for these breakfast ideas ! I also wanted to lower my coffee intake butI can't I always end up filling a cup for school 🥲

  • at 5:22 pm
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    Hey you! Ever wondered who created you? Well, let me tell you the truth, Jesus Christ! He is your Saviour and heavenly Father. He loves you and died for you. You are never too far gone to get to know Him and accept Him in your heart! 🙂 Have a blessed day!!💖

  • at 4:44 pm
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    Ich liebs dass ich aus deutschland komm und bei der zimt dose realisiert habe dass sie auch aus deutschland is

  • at 10:39 pm
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    are. you vegan?

  • at 10:23 am
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    I made the banana dish really tasty !

  • at 7:42 pm
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    who else saw she dropped the jar top?😅

  • at 10:50 pm
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    what's your food processor? brilliant ideas and videos

  • at 4:15 pm
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    omg I love it 😍😍

  • at 8:06 pm
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    I'm not vegan !

  • at 3:06 pm
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    , Thanks for your video. because of you I have the strength to make a cooking vlog.
    New YouTuber here..

  • at 3:01 am
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    Only if my mom allowed me to 🤡

  • at 7:12 pm
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    yeah sure but HOW to be full after these lil portions

  • at 4:11 am
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    Jesus is the way, the truth, and the life 🙂

  • at 5:18 am
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    i think the chunky monkey breakfast bowl would taste nice even without the banana, just a chocolate yogurt bowl

Comments are closed.