Bloating & Gas on a Vegan Diet

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In this online video, I go over some of the causes why you may perhaps be suffering from bloating & gas on a vegan diet plan and what you can do to stop it.

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References:
• https://educational.oup.com/ajcn/article/72/6/1488/4729507
• https://ghr.nlm.nih.gov/ailment/lactose-intolerance#studies
• https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/0102/usualintaketables2001-02.pdf
• https://www.accessdata.food and drug administration.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Nutritional_Fiber.pdf
• https://www.ncbi.nlm.nih.gov/pubmed/24336217

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48 thoughts on “Bloating & Gas on a Vegan Diet

  • at 12:45 am
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    Before this video, it showed an ad with Thomas Delauer saying that we shouldn't eat bananas because they're so high in sugar. Should we trust what he says?

  • at 1:32 am
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    I went vegan almost 4 years ago & every night is the same..A HUGE BLOATED STOMACH. Tonight I had 4 potatoes, about a cup of black beans & 3 ears of corn for dinner & I'm in sooo much pain right now!! My stomach is killing me.. Its getting really old really fast..

  • at 9:43 am
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    Greta information…thanks for posting…had this exact issue a few months ago[bloating] as i started eating vegan…tried this plan for 3 months but did not lose a single ounce or any body fat so i stopped…think i will try again…i do get "food comas" after eating lunch [potatoes, asparagus, cauliflower, salad mix from the whole foods hot/salad bar]…not sure why but feel extremely tired after eating.

  • at 12:09 pm
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    I'm coming to the thought that if the food doesnt digest properly, it's not good to eat.

  • at 5:32 am
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    Soaking the beans does nothing. You have to eat them regularly (like, daily) and then you'll develop the gut bacteria to digest them properly.

  • at 5:11 pm
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    Also your liver detox it!

  • at 10:09 pm
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    “bloatingness”

  • at 10:09 pm
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    “bloatingness”

  • at 11:08 pm
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    Bro your approach is great. Thank you for the information!

  • at 3:29 am
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    There's simply no GI problems in herbivores. No colon cancer or constipation. God gave us "seed". Just that simple.

  • at 8:13 pm
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    „There you go!” 🤣🤣🤣
    I drink ginger tea to avoid bloating 🙂

  • at 7:29 pm
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    Those vegan proteins you showed actually contain copious amounts of fat.

  • at 4:23 pm
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    Not lactose, the less digested carbohydrate is cellulose you idiot.

  • at 12:18 pm
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    I find regular consumption of dairy yogurt helps with this a lot. Silk and Stoneyfield make good ones.

  • at 4:35 pm
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    Soy is a common problem and a go to for new vegans try oat milk

  • at 1:16 am
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    if you drink smoothies daily and you use a lower quality blender, make sure you're giving the smoothie a couple hours of sitting to let the air escape. if not, you're consuming like 25% air believe it or not. to accelerate this process, you may spin the blades on a low speed (just enough to circulate the smoothie) and bubbles will group up and gain enough volume to float up and out of the smoothie. this was my issue, and i thought i was allergic to grains and i cut out grains and i couldnt even get to 2000 calories a day without bloating because after my smoothie my stomach would enter baloon mode. so yeah just thought i'd share.
    idk why people are saying their farts don't smell tho, i don't have that experience at all. i eat NO processed foods, except for hot sauce, which is very small part of my diet. and my farts small fukkin awful

  • at 2:58 am
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    Digestive enzymes help😁

  • at 8:18 am
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    I’ve been vegan for almost 3 years . I was recently Ill (virus)for 2 weeks so I couldn’t eat .. I’ve recently got better and started eating again but I get bloated and gassy ;(

  • at 6:40 pm
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    Ive been okay with gassiness. But I did eat too many chia seeds..

  • at 6:50 am
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    At :58 love reference to Sunny ep w class reunion.

  • at 1:33 am
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    I’ve been vegan for 3 months and I’m bloated almost 24/7 idk what to do

  • at 4:38 pm
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    Lol, vegans are the farters, bud. Bloating is caused by overconsumption of fibre. And processed milk (homogenized/ pasteurized) is NOT healthy. Raw A2 milk is best, and is loaded with beneficial enzymes for our microbiome.

  • at 8:54 pm
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    Warm water with fresh lemon helps sipped after meals

  • at 11:06 pm
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    I eat 20 raw eggs a day I've never been healthier.

  • at 11:08 pm
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    Oh I basically eat no fiber as well only a tiny bit of sweet potato.I'm about 90% carnivore.

  • at 11:15 am
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    I'd recommend looking into Yin-Yang diet chart and Ayurvedic foods, because they've shown that foods that are cold in nature are the ones usually causing bloating. Ofcourse, there are exceptions.

  • at 11:36 am
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    Chlorophyll and spirilina help or even charcoal salt instead of white salt.
    I am a full candidate for this video and I am glad to hear that it will sort itself out.

  • at 5:11 am
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    Bro. Thank u! Literally spent the past 2 weeks transitioning to raw vegan. Past 3 days my digestive system has been totally fucked. I drink 2 massive smoothie during the day and then big salad in the eve. but recently been having a lot if bloating gas and me stomach aches. We do increasing water intake cuz that's exactly way my body has been tell in me to do. Thanks a bunch for confirming eat the issue was cuz I'm sure now my fibre intake is through the roof after such a drastic transition. Merci !!

  • at 9:54 am
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    I am so GASSY AND BLOATED

  • at 9:41 pm
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    How much time it needs so my gut bacteria gets used to high fiber quantity please answer

  • at 3:39 pm
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  • at 9:14 am
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    Fibers in the diet isn't as healthy as people portray and farting a lot isn't a sign of healthy bowel movements, especially not if they are followed by at least 3-4 visits to the toilet each day.
    Vegan and vegetarian diets are not only filled with anti-nutrients preventing absorption of essential nutrients, they also cause leaky gut and digestive problems in the long run so no wonder why many vegetarians/vegans smell like old farts.

  • at 8:38 am
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    A lot of gas and bloating are clear signs of food-intolerances and hence, the foods causing it should be avoided. Thus, beans, legumes, spinach, broccoli, and most veggies out there aren't suitable for human consumption and should be avoided. They are also stuffed with anti-nutrients that prevents proper absorption of the few available nutrients that plants contain.
    I know because I was there myself until 1/2 year ago and after going keto (and later carnivore), all of my previous bowel-issues, joint and tendonitis pains went away.

  • at 8:13 pm
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    Really informative video. Thank you!

  • at 12:28 pm
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    I have a lot of troubles in my stomach
    Caused by beans.

  • at 10:29 pm
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    Watching this while smelling my own fart

  • at 6:27 am
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    I just liked because of the 'there you go'

  • at 12:25 pm
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    I'm not bloated I'm just farting all over the place.

  • at 10:12 pm
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    Idk but I just started raw and I’m on day 7 and it’s actually helping my bloating, I’m doing this cuz I got IBS, nothing has helped more than eating raw vegan, I think the alkaline helps as well!

  • at 6:41 pm
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    Dirty vegans lololol

  • at 7:46 pm
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    If you haven't been on a plant based diet most of your life I would not recommend, the stomach problems are not worth it.

  • at 9:49 pm
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    If you want to truly clean vegan protein powder get Probase Nutrition Vegan Protein Powders.

  • at 3:40 am
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    None of these points work. You either learn to live with it or you quit and do things in moderation with lots of exercises. I quit.

  • at 11:10 pm
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    Whe should not be eating Fish?? FISH!? HAHAHAHAH, This guy is fucking ridiculous

  • at 6:04 pm
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    I went on a based plant diet 5 days ago and I had stomachache and lots of gases on the 3rd and 4th day, now it's getting better

  • at 2:50 am
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    Will a laxative/detox tea each night help as I adjust to the new lifestyle?I just went pescatarian and will do this for a while until I feel comfortable getting back to my old vegan lifestyle.

Comments are closed.