Budget Friendly Vegan Meal Prep Cause F This Economy (Vegan Meal Prep For $30)

Mushroom Burrito recipe➥ https://www.thecheaplazyvegan.com/mushroom-burrito/
Vegan Spinach Pasta➥ https://www.thecheaplazyvegan.com/vegan-spinach-pasta/
Vegan Thai Fried Rice➥ https://www.thecheaplazyvegan.com/vegan-thai-fried-rice/

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2x onions $2.50
mushrooms $1.97
little one spinach $5.97
jasmine rice $3.60
2x cans of beans – $2
salsa $3.47 
tortilla wraps $3.47 
hummus $2.97
tomato $1.50 
cabbage approx $.50 
spaghetti $1.77
darkish soy sauce $2.77 
green onion $.77
cilantro $.97
more agency tofu – $2.47
cucumber $.67 
lime – $.87
= total 38.24 CAD
= USD 29.48 

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46 thoughts on “Budget Friendly Vegan Meal Prep Cause F This Economy (Vegan Meal Prep For $30)

  • at 8:06 pm


  • at 8:33 pm

    Awesome recipes! I love the "squinchey" noodle sounds while you were stirring the pasta!LOL and yeah – nothing better than onion and garlic sauteeing together !Yum!

  • at 9:12 pm

    grow your own oyster mushrooms to save money! it is remarkably easy and hands off!

  • at 10:49 pm

    Oh you are so right!!
    Everything is so darn expensive
    Gas, food, utilities it's crazy!🥹
    I love your recipes 💕
    Hey Rose,byou can make your tofu look like scrambled eggs
    By using powdered turmeric
    And add a little black salt 😋

  • at 11:22 pm

    Love your videos. Been watching you for many years- off and on. In the past years you have changed, not a negative, A Positive! Look more fit and more healthy. Saw a health shift in you! Also just your face shows healthy! But also wonder- Have you had cosmetic work or surgery? Your face looks different from a couple years ago.. but great!
    Dang! Food looks great!!!! Hungry Now!!

  • at 12:24 am

    That hummus hack is genius!

  • at 2:43 am

    Your videos are always so much fun to watch. I've never thought of making a larger amount of bean burritos and freezing them. What a great idea! I actually make my own tortillas (a very easy recipe) and they are even cheaper than the store-bought ones, and tastier too. =)

  • at 3:09 am

    I know you’ll probably not see this but PLEASE make more of these!! Stretching that money with soaring food prices is hard and you give so many amazing ideas!! ❤️

  • at 3:35 am

    You are looking beautiful and your food is looking delicious

  • at 3:51 am

    Team cilantro

  • at 4:27 am

    Clicked on this video cause title 😂 I’m suffering girl! Thank you for this!

  • at 5:42 am

    I just made the burritos and I cannot believe how amazing they smell!! I left one out to try, and holy cow – delicious!

  • at 5:55 am

    Free foraging! I always find oyster mushrooms in my local woods. As well as chicken of the woods, hedgehog, and chanterelle! 🍄💜

  • at 6:19 am

    Gloria a Dios todopoderoso después de muchos años, finalmente encontré alegría con la ayuda del Dr. Agboya en YouTube, el gran médico herbal me ayudó a curar mi Herpes 2, con el producto de medicina herbal que ordené. Siempre estaré agradecido con el Dr. Agboya en YouTube.

  • at 8:22 am

    Only sprouted beans r ACTUALLY good/better for u

  • at 9:30 am

    Team Cilantro 😎

    I recently found your videos and I think they are awesome. I liked all the recipes. 💖

    I do have to say I cringed a little at the raw tortillas. I know the label says "cooked" but they are barely cooked. They're expected to be heated again before serving and that will finish the cooking. If you actually heat them up, you will see a difference in texture and flavor. The light golden brown spots and the smell let you know they're ready. I think you're missing out if you haven't tried them as they're meant to be eaten.

  • at 12:42 pm

    Urg, wraps here are 5$ its a rough time. Tho sometimes Union Mart has oyster mushrooms on sale if you wanna come to Kjipuktuk

  • at 2:01 pm

    Frozen spinach is the cheapest! Plus it ages less, so it's healthier and stores well. Field to frozen is my go-to, when it comes to most veggies and fruits.

  • at 4:09 pm

    Thank you for these recipes

  • at 4:10 pm

    Team cilantro all the way! That Thai fried rice looks amazing. Will definitely be trying

  • at 4:13 pm

    #drodukuhome so appreciative for the herpes medication it really worked perfectly💯🌱

  • at 5:01 pm

    Thanks for showing us how to cook soy beans!

  • at 7:28 pm

    I get my beans, rice & mushrooms at Costco. That's an easy delicious burrito. Pasta with hummus & tofu, rice dishes are yummy too.

  • at 7:35 pm

    Team cilantro for sure! These are great recipes. Thanks for sharing them. I definitely needed some low cost meals.

  • at 7:52 pm

    This was awesome, thank you!💕

  • at 8:56 pm

    This was great! I'm trying to do more meal prep and half the videos start with "cook 45 chicken breasts and roast some veggies." I actually just tried stir-frying tofu in place of sausage in a recipe and was pleasantly surprised with how easy it was! White mushrooms and baby bellas are pretty cheap where I am, but I always forget to use them in time so I have strict rule to only buy them if I'm using them that day. I can get six 'ugly' bell peppers for 4.15 so they're one of my staple vegetables to bulk up meals instead. Thanks for the recipes!

  • at 9:24 pm

    Yondu is a great replacement for fish sauce.

  • at 9:32 pm

    Great video. I could eat those recipes every day. Thanks for all the helpful ideas!

  • at 10:30 pm

    More of this pleeeeease! Figuring out meals is the most dreadful part of being alive

  • at 11:38 pm

    The think I like about budget recipes isn't just the value. These recipes usually have less ingredients and easier to find too,

  • at 6:12 am

    Love this video, healthy and tasty 😋 You are such an inspiration.

  • at 7:22 am

    Team NOT cilantro… sorry 😬 it makes me sick

  • at 11:37 am

    Out of curiosity, did vegetable-oil get a lot more expensive in the US & Canada? In Europe it's 3-4 times the price since the war😅 it seems more affordable to buy margarine or even some vegan butters these days

  • at 2:54 pm

    Definitely team cilantro!

  • at 4:04 pm

    Yes thank you rose. I’m thinking of doing my own 30 ish dollars challenge. For a mostly plant based diet.

  • at 7:17 pm

    No more cabbage soup 😂 I love it!

  • at 10:39 pm

    What is missing?PROTEIN!!! I miss Mommy Tan. Great video Rose! I need more like this. Food is getting so expensive!👏🏽👏🏽👏🏽

  • at 12:27 am

    Mushrooms are expensive in Houston

  • at 1:20 am

    Can you do a budget meal prep but with CAD? I’m so broke and live in Calgary and kinda want ideas for what to make that’s cheap here too! Love your content 💙

  • at 2:52 am

    I live in Cambodia, oyster mushrooms are dirt cheap so drop by 😊

  • at 5:31 am

    EXCELLENT CONTENTS . . . so many delicious ideas . . .
    🤗Thank you🤗 very much for sharing through your YouTube channel. And I'm actually a newbie here ( re: watching your videos ).

  • at 5:55 am

    Definitely team Cilantro!!🌱

  • at 7:03 am

    Grow your own oysters mushrooms. It’s super easy and you get have as much as you want!!!

  • at 8:43 am

    west europe here, oystermushrooms are expensive but bell peppers are not! 🙂 carrots and onions are super cheap

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