Category - Vegan Health & Nutrition

Vegan Fitness Guide

Vegan Fitness Guide Ignoring fitness when you switch to a vegan lifestyle comes with health and overall well-being concerns. There are numerous advantages of fitness like better sleep, healthy body weight, improved energy levels, great mood, fewer health risks, including diabetes. Fitness...

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Vegan Omega 3 Guide

Vegan Omega 3 Guide There are numerous types of fats that are needed in your body. In this article, we will look at what vegans can do to avoid common mistakes linked to vegan nutrition and meet their omega 3 needs. There are three important Omega 3 fats: ALA (alpha-linolenic acid) DHA...

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Vegan B-12

Vegan B-12 Vitamin B12 is one of most important nutrients vegans need to focus on became it is responsible for healthy development of the nervous system so vegans should take it as very vital in their diet. Lack of this vitamin in the body causes some major health concerns some concerning...

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