Easy Vegan Lunch Ideas for School, Work & Kids

Open FOR RECIPES! Nowadays we are whipping up some quick vegan recipes that are ideal for university, get the job done, and kids’ lunches! My dietician close friend Hannah (@todaywillbedelicious) is assisting me make these lunches and sharing some nutrition ideas. I hope you fellas delight in these lunch concepts and get some inspiration for your own faculty and do the job lunch packing!

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Broccoli Cheese Soup:
1/2 smaller white onion, diced
1 medium carrot, chopped
1 1/2 cups broccoli, chopped into bite-dimensions parts
1 tbsp oil or vegan butter for cooking onion & carrots
2 tbsp vegan butter
3 tbsp flour – all reason or brown rice flour (gluten no cost) perform
1 1/2 cups almond or other non-dairy milk
1 1/2 cups vegetable broth
1/4 tsp smoked paprika
black pepper to style
1/2 tsp dried parsley
1/2 cup vegan cheddar shreds or 1/4 cup dietary yeast

Warmth pot on medium. Increase oil and saute onions and carrots for 5 minutes until onions are translucent. Set into a bowl and set aside. Incorporate vegan butter to the pot and hold out for it to melt. Add the flour and whisk to mix into a paste. Little by little include the almond milk a minimal little bit at a time, whisking so it stays a smooth regularity. Preserve whisking on the heat till it thickens. Then insert the vegetable stock and veggies which includes the broccoli and the spices. Simmer on low heat for 20 minutes. Insert the cheese and stir until it melts. Serve warm with bread on the aspect or place it in a thermos to acquire for lunch!

Wrap (makes 2 wraps)
Tahini Sauce:
2 tbsp tahini or peanut butter
2 tbsp coconut milk
1 tbsp lime juice
1 tsp maple syrup or sugar
1 tbsp warm water

1 medium sweet potato, cooked and mashed (use 1/2 for every single wrap)
1/2 cup dry quinoa + 1 cup water (cook this according to the package directions)
2 complete wheat wraps

Stir sauce ingredients together. Insert 1 tbsp added heat water if it is also thick. Assemble the wraps, mashing 1/2 of the sweet potato on to every.

Right away Oats
1/3 cup dry oats
1 tbsp chia seeds
2/3 cup almond milk or other non-dairy milk
1 tbsp cocoa
1 tsp sugar
berries and chocolate to top it off.

Blend alongside one another and refrigerate right away. Incorporate toppings before having.

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Audio: craves – By My Facet

WHAT IM Donning:
Sweater: City Outfitters
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FTC: This online video is not sponsored.

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20 thoughts on “Easy Vegan Lunch Ideas for School, Work & Kids

  • at 5:04 pm

    Hi there! Thanks for the suggestions as normal i love your videos 😀

  • at 5:06 pm

    A sweet potato wrap sounds amazing right now!

  • at 9:17 pm

    These are my favourite videos! They make lunches effortless!

  • at 11:55 pm

    That sweet potato wrap looks so good! Can’t wait to try it next week!

  • at 3:35 pm

    What is the thermal by?

  • at 6:42 am

    You have curly hair! You should try the CG method 🙂 Great lunch ideas, thanks!

  • at 8:50 am

    Interested to make the burrito. Any tips how to cook quinoa better? I've been cooking it with rice and it's kinda mushy grainy-ish.

  • at 10:01 am

    Omg your friend looks like a mixture of Leighton Meester and Alicia Silverstone o_O

  • at 8:03 pm

    Hey Liv! Tried your sweet potato wrap with the dressing & love it! (2nd day in a row ☺️) Looking forward to having the veggie bow tie soup for dinner today. Thanks for the easy, great ideas- slowly transitioning to a vegan lifestyle & can't thank you enough for the inspiration ❤️️

  • at 5:12 pm

    Made Good are soooooo delicious!!

  • at 12:44 am

    Superb video awesome

  • at 3:31 am

    wow love these ideas

  • at 1:42 pm

    I just ordered a Monbento and I’m so excited!!

  • at 7:44 pm

    PLEASE do a video on vegan soups for fall!!

  • at 12:23 am

    Mmm I made the soup last night, and it was SO GOOD! Next time, I'll do a little less onion and broth. I'd even recommend steaming the carrots & broccoli beforehand to make it break apart easier into the soup!

  • at 1:49 am

    I just made the soup recipe. It tastes Great! So cozy! Thanks Liv <3

  • at 6:46 am

    your friend looks like leighton meester wtf

  • at 3:15 am

    That potato wrap tho 😍🤤

  • at 6:49 pm

    I watch all your videos because I'm in high school and soon will get a job so I can buy my own groceries and go vegan to eat these lunches at school cuz they look so delicious and better than what they serve us

  • at 1:06 am

    Why am I watching this at 2am😂😭 the soup looks the actual best

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