Easy Vegan Lunch Ideas! {Healthy and Lazy -ish}

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EBOOK COMING September 30th 2018 🙂

This video includes 3-4 new easy lunch ideas! These meals are healthy, filling and super easy to make. I’d even classify them as ‘lazy’ vegan lunch ideas.

If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]

THANK YOU for watching!
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INGREDIENTS:

#1 Creamy Roasted Pepper & Chickpea Pasta

1 red bell pepper
1 red onion
1 clove of garlic
1 tsp olive oil
a pinch of salt (for the veggies)
2 tbsp nutritional yeast + more for the top
½ can of chickpeas (~ ½ cup) (120g)
½ tsp smoked paprika powder
¼ tsp salt, more to taste
½ cup non dairy milk, a bit more to thin it out if needed (125ml)
220g pasta (7.7oz)
fresh basil

→ serves 2

#2 Simple Falafel Salad w yogurt dressing

1 can chickpeas (240g)
1 onion
2 cloves garlic
juice of ½ lemon
¼ tsp cumin
a dash of pepper
⅓ tsp salt
½ cup quick oats (45g)
1-2 handfuls of fresh basil or parsley
1 tbsp non dairy milk
1 tbsp oil for the pan

for the dressing:

1 heaping tbsp hummus, plain
2 tbsp soy yogurt, unsweetened
1 tbsp lemon juice
salt, pepper to taste if needed

→ can easily be doubled to make more dressing

for the salad:

1 sweet potato, roasted or cooked
cherry tomatoes
cucumber
spinach
more lemon juice, if needed

→ yields 8-10 small falafel patties
→ enough for 4 bowls

#3 Bulgur Bean Bowl

For the bean paste:

1 can kidney beans
⅓ cup walnuts (40g)
1 onion
1 tbsp bbq sauce
1 tbsp fresh lemon juice
a handful of fresh parsley
¼ tsp salt, more to taste

for the bowls:

½ cup bulgur, uncooked (70g)
2 peppers
2 tsp olive oil
a pinch of seasoned salt
1 avocado
greens
fresh basil
spring onion
1 tortilla, cut into eighths and toasted in the oven for 8-10 min @200 C. (or use tortilla chips)

→ makes enough for 3-4 bowls

#4 Sunbutter and Jam Sandwiches

whole wheat bread
sun butter
jam of choice
1 banana

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Music by:

Jhfly – https://soundcloud.com/jhfly/cargo
ninjoi. – https://thmatc.co/?l=28AC799
Flughand – https://soundcloud.com/flughand/ferio
Culpeo – https://soundcloud.com/culpeo/saltwater-71
Forrest – https://soundcloud.com/forrestfrank/take
Beekwilder – https://thmatc.co/?l=3026C2DC
Intro – Rasmus Faber – Be Real

Much love,

Mina

*this video is sponsored by Squarespace

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26 thoughts on “Easy Vegan Lunch Ideas! {Healthy and Lazy -ish}

  • at 9:34 pm
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    It’s SO amazing, where do you get your ideas from?! I wish i‘d be as Creative as you😂

  • at 9:34 pm
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    How much does it cost for a website?

  • at 9:34 pm
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    The Mac and cheese was gross it had no flavor I’m tired of making these vegan recipes and then not being good

  • at 9:34 pm
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    we have very different definitions of lazy 😂 these look absolutely delicious, going on the list of foods to recreate in the new year for meal preps, delicious!!

  • at 9:34 pm
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    why u never say the grams??

  • at 9:34 pm
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    Было вкусно. Я жарила, а не запекала

  • at 9:34 pm
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    Hi! Which blender do you use in this video?

  • at 9:34 pm
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    can i substitute the basil/parsley with spinach instead ? Pls reply 🙏🏻

  • at 9:34 pm
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    The falafel recipe is absolutely delicious? My mum who hate vegan food asked me to make her more lol that says a lot

  • at 9:34 pm
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    Couscous is not supposed to be cooked like pasta.

  • at 9:34 pm
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    this sucks, the macaroni dish looks like fucking puke

  • at 9:34 pm
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    What is a good substitute for nutritional yeast? My country has neither nutritional yeast nor non-dairy products.

  • at 9:34 pm
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    I dont have any of the ingredients for any of these because my parents are meat eaters

  • at 9:34 pm
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    "Peppers and onions.. We meet again" I can relate😂

  • at 9:34 pm
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    Love your ideas. I'm in a real lunch rut that I need some help with. As for your question about whether it's proh-sess-er or PRAH-sess-er, it's the second of the two (at least if you're talking with Americans like me. Not sure about how the British or Australian people say it, and anyone else out there from other English speaking countries. Please feel free to shed some light on that, anyone who happens to see this). Do you have trouble finding sunbutter in regular grocery stores in Germany? In the US we can get it from any grocery store, maybe even the dollar store. We don't have to go to a health food or organic store for it.

  • at 9:34 pm
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    ❤️❤️❤️❤️❤️❤️❤️❤️❤️👏👏

  • at 9:34 pm
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    I have a question for you 😉😊
    Why you're vegan ?😶

  • at 9:34 pm
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    I made the pasta and it was soo good and quick!

  • at 9:34 pm
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    Hey everyone, I'm also living in Germany and I never know where to get Nutritional Yeast. Where do you guys buy it?

  • at 9:34 pm
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    Squarespace is really expensive here converting to reais 🙁 they should do a special price for Brazilians 😜

  • at 9:34 pm
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    😍😍 was für einen Mixer (bzw. food processor :D) benutzt du? Wäre suuper hilfreich!🙈

  • at 9:34 pm
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    does anyone know where her food processor is from?
    weiß jemand woher sie den “food processor” hat?💛

  • at 9:34 pm
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    Breakfast for dinner is the best!

  • at 9:34 pm
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    I'm OBSESSED with quinoa and couscous right now.

Comments are closed.