Getting Enough Calories Eating a Plant-Based Diet? | Dr. Jim Loomis Live Q&A

Are you ingesting adequate energy with a low-excess fat, complete foods, plant-primarily based eating plan?

There is a sizeable variance amongst the variety of calories in the conventional diet plan and the complete calories in a much healthier plant-primarily based diet regime. The disparity among the two can be so wonderful that it can be honest to marvel no matter if you happen to be nevertheless obtaining adequate power right after earning the switch.

Explore the sweet place for bodyweight reduction when Dr. Jim Barnard joins โ€œThe Body weight Reduction Championโ€ Chuck Carroll on The Examination Area Are living.

Matters Talked over:

– Caloric vs. nutrient density
– Pasta and fat acquire
– Protecting muscle mass even though getting rid of body weight
– The finest nutritious substitutes for sugar
– Are almonds more healthy than peanuts?
– And a lot more!

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The Medical professionals Committee is focused to saving lives by means of plant-based weight loss plans and moral and helpful scientific investigate. We merge the clout and experience of more than 12,000 doctors with the focused actions of more than 175,000 associates across the United States and all-around the planet.

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44 thoughts on “Getting Enough Calories Eating a Plant-Based Diet? | Dr. Jim Loomis Live Q&A

  • at 4:58 pm
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    Epic.

  • at 5:30 pm
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    I eat a 100% unprocessed vegan diet, and this has been a real concern, eating enough. And I settled on a very simple habit. Eating lots of cooked beans. I cook them from dry, in my Instant Pot, every day.

    I used to be overweight, just a few pants sizes, but I had metabolic trouble. But now, I am very slim. I'm at Walter Kempner's weight chart ideal weight. That is really slim. Male, 6'2" 165 pounds. Long story short, I need beans. I eat 1200 calories of beans every day, and if I didn't, I would have become underweight, and gone back to eating meat a long time ago. I have GOT to have beans.

    Beans satisfy: appetite, protein, minerals, fiber, omega-3 fatty acids. I add low protein starches like sweet potatoes; some greens, fruit, and other assorted whole plant foods, and I KNOW I have eaten enough to maintain my weight. They are by far my favorite thing to eat. Beans and greens are an unbeatable combo, by the way.

  • at 5:36 pm
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    Is plant based diet … the best for breast cancer patients

  • at 5:52 pm
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    ๐Ÿ’•๐Ÿ‘

  • at 6:20 pm
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    Is Robert Cheek related to Jim? Tats who I thought it was a first..great minds hang out together…wish I had some one in town that we could keep each other on the straight and narrow…I'm going back wards…lost 70 2 years ago up over half?

  • at 6:32 pm
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    Crispy Kreme chocolate chips ahoy doughnut is 400 cal. So you would only need to eat 25 of them to reach 10k calories. SMH

  • at 6:33 pm
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    They didn't take meat out. They took flesh out.

  • at 6:51 pm
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    Hahaha….asthma. Ahhhhh yes. I lived the first half of my life in the hospital with asthma. Now, all I need is an occasional puff of albuterol, and I'm perfectly fine. I used be dying of asthma, and now, I have a very mild case of it. My albuterol intake went from 8 doses per day, to half a dose per day. I still have a "touch" of asthma, but it's SO much better – I'LL TAKE IT!

  • at 6:57 pm
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    I just placed an order. For delivery. 50 pounds of brown rice, 75 pounds of beans. That's the way I like to shop. About $100 for ALL that. What beans do I want? The cheap ones. I get the big 8 pound bags of pinto beans for 6 bucks. Organic or not? I don't care. The fiber is gonna carry out any pesticide/herbicide residues that are in there. I suspect the same goes for the rice. The arsenic residue isn't gonna cause cancer, if the rest of the diet is correct, as tangentially evidenced by T Colin Campbell's travails in Asia.

  • at 7:04 pm
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    I like how this guy talks different from most of your other guests. Comparing eating to investing, for instance.

  • at 7:24 pm
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    So great to hear from Dr. Loomis!

  • at 7:38 pm
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    I have trouble getting enough calories. ๐Ÿ˜•

  • at 8:10 pm
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    Can you recommend someone who could give me the same services here in Canada as your doctors, nurse practitioners and dietitians do in the States?

  • at 8:10 pm
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    Cut out the middle moo

  • at 8:23 pm
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    My problem is I love eating and even though I eat whole food plant based diet 100% of the time for the last 8 years, if I don't hold myself back I easily eat more than 4000 calories a day.

  • at 8:41 pm
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    Glad to see Dr. Loomis again!

  • at 8:51 pm
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    It's simply false to suggest that people burn fat first then muscle. That's not how weight loss works. Please consult with actual research into this issue instead of making stuff up.

  • at 9:25 pm
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    Enough calories? I'm 6'3 and I eat a lot. I managed to gain weight on plant based diet (bread and pasta included)

  • at 12:03 am
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    I hope this message is seen, responded to and acted upon as soon as possible. I live in Topeka, KS and just a moment ago, on the evening news with Lester Holt, they featured a piece on how to reverse Type 2 diabetes:by eating eggs/meat, sighting sugar and carbs as the cause. I hope all you plant based doctors counter this by contacting and offering to go on the news to strike this garbage down. I don't understand why we aren't seeing any of you on these programs or why these news platforms aren't reaching out to you. Please consider countering and correcting this. I thank you for all you do.

  • at 12:03 am
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    Love Dr. Loomis. Missed seeing him on the Exam room

  • at 2:04 am
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    Wow, definitely one of your better guests! Great info.

  • at 2:57 am
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    Question are all oils bad? Just curious I see differing opinions from many well respected Plant based Doctors. ๐Ÿ‘

  • at 3:28 am
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    Dr. I am eating avocado every single day, and I never gain weight, I tried so hard to gain weight because I only weight between 85-86 pls

  • at 3:57 am
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    Surely they jest. I have no trouble getting enough calories eating plants.

  • at 4:48 am
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    ๐Ÿงก

  • at 5:10 am
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    Iโ€™m facing a lot if weight loss All my tests are ok but have a family history of heart disease so Iโ€™m mindful of oil n fat Have been vegetarian last four years and vegan since a year I love being whole food plant based but no able to convince my family They are insisting I addghee egg whites and youghurt to my diet but I refuse Please let me know the safe fat to consume as eating nuts a lot may not be the answer

  • at 6:39 am
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    Contact Dr AGUNU on YouTube for special natural treatment, he is the best Dr I ever met. He cured my herpes and cure my aunt from skin cancer with natural roots and herbs. so definitely this will be a little issue for him to handle. contact him or follow his page Dr AGUNU for more information

  • at 7:57 am
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    Hi Chuch ๐Ÿ‘‹ and thank ๐Ÿ˜Š you for sharing x

  • at 8:14 am
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    To get Financial FREEDOM , you have to be making money while you're asleep

  • at 9:03 am
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    Getting enpugh cals on a plant based diet is so important.

  • at 9:29 am
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    Lol for a second looking at the thumbnail I thought Neal Barnard had just had some massively rapid aging.

  • at 4:25 pm
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    Thank you for a great show.

  • at 4:42 pm
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    This was a awesome interview ๐Ÿ‘
    Very informative…thank you for all you do

  • at 8:30 pm
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    You can eat just as much fat and calories on a vegan diet, oils, coconut cream, mock meats, vegan cheeses, fried foods, so of course you can get enough calories. May not be healthy, but whatever you eat plant based, it's way healthier than animals's body parts and secretions.

  • at 3:50 pm
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    Everything in context. When I eat pasta it is generally in a sauce with a huge amount of veggies and herbs and then for the other half of the plate is some sort or salad or veggie. And then I might throw on some cooked grains into the mix of my plate. With avocado it seems to be just on toast. So my preference is pasta all the way. Don't eat it on a regular basis and so I never sweat the small stuff.

  • at 5:40 pm
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    Remember everyone it is not a choice between WFPB or SAD. There are other options, I think if I ate the way he recommends my colon would explode, I can't eat fiber myself. Paleo with regenerative farmed meat has done wonders for my husband and me. Cholesterol and A1C are now in normal range and weight loss has just happened without trying at all, while eating an outrageous number of calories.

  • at 9:00 pm
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    Carnivore community say we are designed to eat meat. Maybe its more your belief system than a digestive tract issue. Our digestive tracts can't be designed to eat all meat or all plant, which one?? Saturated fats cause health issues or its healthy, can't be both.

  • at 5:08 am
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    I've been a healthy vegan for many years, and I eat organic fruits and vegetables with sugar coming from fruit/vegetables and rarely ever eat snacks and no packaged foods (no bread, no pasta, no cereal, no white rice, rarely brown rice, rarely potatoes, mostly "anti-inflammatory" foods, rarely olive oil, rarely juice, rarely honey) . I was recently diagnosed with an autoimmune disorder. I'm sure if I weren't vegan it'd be worse, but it isn't 100% true that a whole plant food diet will keep EVERYONE away from an autoimmune disorder.

  • at 9:46 pm
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    His advice does not apply totally to type one diabetics. One use glycemic index and load when followers any diet.

  • at 2:25 am
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    American Beauty Pasta is a combination of quinoa, white rice, brown rice and corn. It is delicious.

    Barilla red lentil pasta – only one ingredient is also delicious.

    Personally, these are the only two pastas I will now eat after tasting other brands.

    They average $3.00 a box.

  • at 6:31 pm
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    I'm so excited i cured my herpes virus and HPV with the help of Dr ALUDA herbal supplement. You can also visit his YouTube channel

  • at 1:37 am
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    Wow, such bad-mouthing pasta. I can't listen anymore without commenting. Folks need to learn how to read labels. Without getting into detail on that – if you select the pastas made from beans and legumes there is a ton of fiber in them. They are super healthy- and, believe it or not, are low glycemic too. Here's how: take the carb number and divide the grams of fiber into it. You're looking for a product of 5 or less. Many legume pastas are around 3. Yes, the whole wheat, brown rice, and of course "enriched" flour kinds of pasta are all too processed, unfortunately.

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