This Keto Poori or Keto Bhatura is an exciting step for me. I don’t make many deep fried foods as it wastes a lot of oil. But nevertheless, I love eating it when someone makes it for me. Chole(chicpea curry) and Bhature(deep fried flour bread which puffs up) is a fovorite of mine and a very popular dish. Here I am sharing the recipe of Keto Bhature or poori. It tasted great along with my version of Keto Chole, which I will sharing soon.

I want to quickly point out the difference between Bhature and Poori. Bhature is a deep fried bread made from refined flour and the dough is mixed in yogurt to give it a slight sourness or fermentation. Poori is a similar deep fried bread made using whole wheat flour and there is no ferementation involved. They both puff up but Bhature are much larger and many a times the restaurant making large bhaturas is known due to this. It makes a great statement. While Bhature can be even 1 foot in diameter, pooris are smaller and about 4 inches or so. Pooris are considered healthier as they are made from whole wheat. But our keto poori is even better. It is low carb, gluten free and hence, gulit free.

This is a fool proof recipe that I am sharing with you and I hope you try it. Leave me a comment if you do. Good luck and happy cooking!

To know more about keto flours or to buy these: https://sonalsfood.com/2020/07/26/keto-flours/

To watch the Keto Chole Recipe: https://youtu.be/TUTA-HKhqOk

To see my favorite gadgets in the kitchen: https://sonalsfood.com/my-favourites/
To see my favorite ingredients: https://sonalsfood.com/ingredients/

Macros: Serving 3

Per Serving

Calories: 240

Fat: 21

Net Carbs: 4

Protein: 5

To follow me on FB: https://www.facebook.com/Myketones/
To follow me on instagram : @myketones

Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g

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Source: This wonderful recipes was created and inspired by…

YummyVegan

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