My Top 5 Vegan Meals for MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet

– Nowadays I am sharing with you my Top rated 5 vegan, total food stuff plant-dependent eating plan meals for highest bodyweight loss. For most excess weight decline, you want to fill your plate with 1/2 starch and 1/2 a nonstarchy veggie. I never show this considerably in the video, but the fantastic thing is that any of these vegan, plant-primarily based foods I am showing you right now can be applied as your “starch” and then the other half of your plate you can fill with veggies. If I am having the pizza, I try to eat about two major items and take in a ton of broccoli on the side. If consuming the oatmeal bake, I have two or 3 slices and then ill consume a ton of fruit with it or some style of non-starchy veggie. I hope you appreciate modern video!

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What I Consume In A Day Playlist:

Foods For Fat Decline Playlist:

Plant Dependent Suggestions & Tips (Stay this everyday living Quick):

My Common Vegan, Oil-Cost-free, Low-Unwanted fat Cheese Sauce:

– Recipes in the movie:

Chickpea and Tahini Pizza –
Full Wheat Pizza Crust. I really like this pizza package from @PLANTSTRONG by Motor 2
Any Veggies you like
Bake for 15 minutes or until finally crispy
best with tahini

Cajun Potatoes
Cook two-chunk potatoes until finally tender – I use the instantaneous pot for 8 minutes
Permit cool and reduce in 50 % and sprinkle with spices (Cajun seasoning, garlic granulas and paprika)
Bake at 350 levels for 25/30 mins
Try to eat on best of a ton of lettuce and prime with an oil-free dressing. I appreciate to use my Healthier Vegan Mama Dressing:

Red Thai Curry
1 onion chopped
4 cloves of minced garlic
1 chopped bell pepper
2 tsp minced ginger
saute veggies in veggie broth
Incorporate 4 tbsp purple curry paste
1 can mild coconut milk
1 c h2o
2 c chopped broccoli
1 medium sweet potato chopped
4 tbsp reduced sodium soy
1/2 block of pressed tofu
provide with rice and take pleasure in

Blueberry/Cherry Oatmeal Bake
1 1/2 C oats
1 C brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
blend dry ingredients
In a individual bowl combine 3 ripe bananas, 1 tbsp vanilla extracts, 2/3 c plant milk and stir properly. Insert fruit if ideal – I normally insert blueberry or cherries
Combine moist and dry elements with each other
Pour combination into a nonstick baking dish or a dish lined with parchment paper. Sprinkle with vegan chocolate chip if preferred and bake at 350 levels for 15-25 minutes, until finally organization

White bean pasta salad
White beans
Top with Wholesome Vegan Mama Dressing – site/oil-free of charge-salad-dressing

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1. The data in this video is from my individual own working experience, viewpoint, and understanding of plant-centered diet. I am not a medical professional and this data is not meant to be a substitute for cure by or suggestions from a healthcare expert. Normally request the assistance of our health practitioner or other competent well being care experienced about your healthcare ailment.
2. This online video description is made up of affiliate backlinks. As an Amazon Associate, I receive from qualifying purchases. Thank you 🙂

#veganweightloss #weightloss #wholefoodplantbased

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20 thoughts on “My Top 5 Vegan Meals for MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet

  • at 6:16 pm

    Yim the Red Curry dish is cookin up tonight, thanks Tia, you should be on the Food Network line up.

  • at 6:16 pm

    Yim the Red Curry dish is cookin up tonight, thanks Tia, you should be on the Food Network line up.

  • at 7:42 pm

    Definitely going to try making everything! Thanks Tia! Always love your videos ❤️❤️❤️

  • at 8:34 pm

    1 Pasta,2 oatmeal, 3pizza 4curry😋

  • at 12:07 am

    OMG I love that you are jumping!! I love those girls!! I'm addicted to my rebounder!!

  • at 1:55 am

    Pasta salad looks yummy

  • at 3:09 am

    Im. Trying the pasta

  • at 8:39 am

    I'm trying that pizza…

  • at 12:06 pm

    Everything looks yumm but I'm going to have the oatmeal bars first thank you very much 😊

  • at 1:23 pm

    I just love your quick and easy recipes family of four here 🙋‍♀️ so it’s so convenient. I’m definitely going to try the pizza! 🤗

  • at 1:38 pm

    Love that easy dressing!

  • at 2:49 pm

    Made the pizzas today with some frozen homemade whole wheat pizza dough I made a month ago batch prepping. Delicious!!! My husband loved it too!

  • at 3:07 pm

    In the description for the oat meal there is a typo. It says 1cup of brown sugar not 1/2

  • at 6:58 pm

    I’ am making your oatmeal bake now, I added blueberries And. cranberries. I noticed your written recipe has 1 cup of brown sugar but in the video you say a 1/2. Up and that’s what it looked like. Just wanted to mention that in case anyone is following the written

  • at 7:28 pm

    What can you use instead of coconut milk in the curry?

  • at 3:29 pm

    I’m making that curry! Thanks for the recipes!

  • at 3:44 pm

    Thank you for your ideas and your enthusiasm! You are always darling.

  • at 8:37 pm

    Every meal looks super delicious!🤩

  • at 6:25 pm

    Gonna try them all but started this morning with the Blueberry Breakfast Bake. OMG. Soooo easy and delicious!

  • at 2:57 pm

    Yummy trying the curry for dinner tomorrow night. I had all the ingredients to make it.

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