No-Cook Vegan Meals (& Equipment-Free)

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1 block added company tofu, pressed and sliced
2 tbsp sriracha
2 tbsp toasted sesame oil
2 tbsp liquid from pickled ginger
1/4 cup soy sauce
1/4 cup rice vinegar
1 garlic clove, minced
5 sheets of sushi nori, cut in half lengthwise to make 10 sheets
2 cups chopped cauliflower
1 huge carrot, julienned
1 cucumber, julienned
1/2 purple bell pepper, thinly sliced
1 avocado, sliced

location pressed and slash tofu in a flat container.
In a mixing bowl incorporate the sriracha, sesame oil, ginger liquid, soy sauce, rice vinegar, and garlic.
Pour in excess of the tofu, and let it marinate for at least one hour. Right away is best.
Lay a sheet of nori flat and fill with a bit of the cauliflower, carrot, cucumber, pepper, avocado, and 1-2 slice(s) of tofu.
Reserve a minimal bit of mashed avocado to use to seal the close of each individual roll.
Finish with the remaining nori and tofu. You will have extra tofu than you do nori, but you must make these new. Any leftover substances must be rolled when you’re all set to take in it.
Serve with soy sauce and pickled ginger.

1 cup walnuts (raw or dry roasted), minced finely
1 tbsp soy sauce
1 tsp cumin
1 tsp chili powder
1 tsp nutritional yeast
1/2 tsp garlic powder
guacamole (discover mine at this url)
1 head red cabbage, leaves lower off like in movie
clean cilantro for garnish
1 large carrot, shredded

In a bowl incorporate the finely minced walnuts, soy sauce, cumin, chili powder, nutritional yeast, and garlic powder. Stir perfectly
Make the guacamole.
Fill the cabbage leaves with guacamole and the walnut “taco meat”, then garnish with clean cilantro and shredded carrot.

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23 thoughts on “No-Cook Vegan Meals (& Equipment-Free)

  • at 10:48 pm

    What is your favorite NO-COOK meal?
    I had so much making this video because this is all I want to eat anyways. It's just too hot for hot food 😜

  • at 5:20 pm

    I love Thrive! I was able to get a free membership because I’m a teacher!❤️❤️

  • at 2:43 pm

    My fav no-cook homemade meals: Tofu avocado poke bowl, veggie avocado sandwich, eggless salad wraps, no-tuna salad sandwiches, hummus wraps, natto with grated mountain yam and chopped okra salad, Great no-cook video 🙂 I'll be making that bean salad 🙂 Mahalo!

  • at 3:42 am

    Thank you! I can’t wait to try these recipes

  • at 1:08 am

    You are AMAZING!!!!

  • at 5:32 pm

    Girrrrrrl, I'm a chubby vegan so this is perfect for me as I'm trying to lose weight

  • at 5:32 pm

    I don't ever cook mushrooms, unless I'm making vegan empanadas

  • at 1:18 am

    Made the white bean tomato salad and it was soooo good! Thank you so much for such flavorful recipes.

  • at 2:18 pm

    I'm so glad I found your channel!!

  • at 4:48 pm

    Yum these recipes sound soooo good and perfect for summer! Definitely will try them 🙂

  • at 11:36 pm

    My first summer as a vegan and let me tell you marinated tofu and cold marinated beans have been a life saver! So fast, no cooking required and delish!

  • at 6:01 pm

    What's this song?🤔
    I like it.

  • at 6:09 am

    Everything looks good but at this point I’m ready to give up. I love flavor and seasoning I’ve been straving even though I been eating🥴 Guess I’m just not satisfied

  • at 4:53 am

    I would never understand why people want to eat vegetables raw. Most vegetables actually get enhanced with the cooking process and the body can absorb their nutrients easier.

  • at 12:05 pm

    I need more no cook recipes like this 😎

  • at 4:02 pm

    Cool content 👍👍👍. Come to me it will be cool 👣

  • at 10:53 pm

    How long does the tofu marinate last?

  • at 7:52 pm

    I need to try that tofu marinade really soon! 💕

  • at 5:57 pm

    can i make it without the nutritional yeast?

  • at 5:31 pm

    I’m not vegan but I want somthing quick to eat I will be secretly because my family won’t like it

  • at 4:18 pm

    I love the first song, can you tell me the title/artist?

  • at 10:36 pm

    Thrive dosent do canada 🙁

  • at 7:05 pm

    Fantastic. I hate cooking and plan to live electricity-free. Love it. Would love more recipe’s.

Comments are closed.