Quick Vegan Meal Ideas for when you're hangry

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Hello there! For today’s movie we’re heading again to fundamental principles: tremendous straightforward lazy vegan food concepts that are not only very quick, but also speedy to make. Hope you appreciate!

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#1 Avocado Everything Bagel Carrot Tortillas

1 avocado
2-3 carrots
1 tsp oil
salt for carrots
3-4 tbsp water, incorporating 1 tablespoon at a time even though the carrots are cooking

2 tortillas

for the ‘bagel seasoning’:
1 tbsp sesame seeds
½ tsp garlic, dried
½ tsp sea salt, additional if desired
1 tsp chia seeds
½ tsp onion powder

→ you can incorporate poppy seeds and/or black sesame rather of the chia seeds

→ yields 2 stuffed tortillas

#2 Loaded Lentil Veggie Buns

frozen bun or frozen bread
2 handfuls frozen veggies
½ can brown lentils
1 tsp oil
1 tbsp soy sauce
1 tsp agave syrup
a squeeze of new lemon or lime juice
also: vegan distribute of alternative
for example this tomato basil tofu spread: https://youtu.be/dWeaQwbYw9A
sesame seeds, vegan chili mayo or regardless of what else you may well like to include

→ serves 1

#3 Just one Pot Bean Couscous

1 onion
2 tsp oil
I eyeballed the spices but extra about:
¾ tsp dried garlic or 1 clove of garlic
½ tsp paprika
½ tsp pepper
¼ tsp turmeric
¼ tsp cinnamon

1 tbsp tomato purée
125g couscous, dried (¾ cup)
300ml vegetable broth, hot (1 ¼ cup minus 1 tbsp)
100g passata or marinara sauce (½ cup)
1 can kidney beans, drained and rinsed (240g) (8.5 oz)
2-3 handfuls refreshing spinach
2 tbsp sunflower seeds
juice of 1 lime, lemon
salt to taste

→ serves 2-3

#4 Peanut Edamame Spinach Noodles

~ 90g rice noodles (3.2oz)
~ 70g frozen edamame or inexperienced peas (2.5oz)
½ avocado
a several handfuls of spinach
lemon juice to flavor

for the peanut sauce:

1 tbsp peanut butter
juice of 1 lime
1 tsp white wine vinegar
1 tsp agave
1 tbsp soy sauce
salt to style, if necessary

→ serves 1

New music

intro by HubbaBubbas – Handle – https://thmatc.co/?l=38740AA4
flipsum: https://soundcloud.com/flipsum/altering-situations
north takoda: https://soundcloud.com/takodaaa/may well
culpeo: https://soundcloud.com/culpeo/lantern

loopschrauber: https://soundcloud.com/loop-schrauber/float
https://open up.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32
outro: William Bolton – Angel Boy – https://thmatc.co/?l=93C8AB1

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35 thoughts on “Quick Vegan Meal Ideas for when you're hangry

  • at 8:59 am

    "I always have some bread in the freezer" aka, der moment als ich wusste, dass du deutsch bist 😂😂

  • at 10:26 am

    Bist du deutsch 😯

  • at 10:29 am

    Where do you get that tomato basil spread from? It looks delicious

  • at 8:04 pm

    " sale ends december 31st"
    Me: watches january 1st:

  • at 5:49 am

    Just make a fucking pb and j smh

  • at 7:22 pm

    Just incase you didn’t know, you are amazing

  • at 1:36 am


  • at 2:32 am

    tbh this looks tastless

  • at 7:54 pm

    here’s a REALLY quick snack :
    take a hass avocado and cut it half.
    sprinkle on whatever seasonings you’d like (i prefer salt,pepper, chili flakes, and a tiny bit of lemon pepper).

    it’s delicious and it’s actually pretty filling.

  • at 11:05 pm

    My idea of a quick vegan meal is microwaving a potato cutting it in half and then adding nutritional yeast, franks hot sauce, and garbanzos on top. On the side I’ll have a mixed greens with lemon and carrots. Super quick, takes 5-7 minutes

  • at 3:53 pm

    I love these videos!!!

  • at 1:28 am

    Loved all the recipes! Hopefully I can do them next week

  • at 3:04 pm

    Got any low calorie recipes? But with a lot of protein

  • at 6:26 pm


  • at 8:21 pm

    I love your videos, they are so aesthetic and your voice is so pleasant 💖

  • at 4:54 pm

    Anyone else thought the sunflower seeds were toenails clippings???

  • at 4:51 pm

    U should try aloo pakoras (potato pakoras/fritter I think it’s called) I’m pretty sure vegans can have them or maybe an adaptation but they taste really good

  • at 5:10 am

    "Quick vegan meal ideas for when your HaNgry "

  • at 8:29 pm

    I’m new so I have a question that is Are u vegan

  • at 5:49 pm

    When she put the avocado onto the tortilla I was like " why are you putting the whole thing on it?! you said not to!!" But then I remembered that you cut them in half

  • at 10:31 pm

    I see all these vegan meals and most of them have avocados but I hate avocados 🥺 do you recommend any other substitutes?

  • at 5:41 am

    Going vegan cause of corona virus

  • at 7:41 pm

    My lazy recipes when I cannot even bother to cut veggies:
    – Instant ramen (either the one with spice packets or just buy mie noodles and add spices yourself) with frozen asian vegetables (maybe adf tofu or chickpeas). Put hot water on everything in a bowl, when noodles done pour most water out and add spices, peanut butter and sesame seeds if fancy. Done in 5 min with just 1 bowl.
    – Wraps. Fry frozen veggies (if fancy add tofu, chickpeas or sesame seeds), season, add sth to wraps (some spread, hummus, avocado, whatever) and throw veggies in. Done in 5 min with just 1 pan & 1 plate.
    – Frozen burger patties/spring rolls/Gemüsestäbchen (like fish sticks but with vegetable potato filling)/whatever similar you have in your freezer in between two toasts, add some spread if you have. Done in 10 min but it's mostly waiting time for the frozen oven stuff. Only 1 plate to wash.
    – Garlic bread. Garlic and olive oil on bread/toast, put in the oven for 5 minutes, done. Only 1 plate and the garlic mincer to wash.
    – Cook noodles (or zucchini noodles, rice, gnocci) and frozen veggies and add spread. Hummus (I'm not a fan but others are), vegan cream cheese with herbs, vegetable spread (like the Zwergenwiese stuff), whatever you have. Only takes noodle cooking time + 1min to mix. 1 pot and 1 plate to wash.

    I know, not that healthy but on rough days this is still better than eating a bag of chips for dinner. ^^

  • at 5:32 am

    Hot sauce beside the vegan burrito 🌯

  • at 12:16 am

    I have seen you use that sriracha mayo in soooo many videos… I need it x) but unfortunately, in the US, I can only find it on Amazon with $25 shipping xD

  • at 10:01 pm

    Looks like Starvation.

  • at 10:49 pm

    😳was gonna go vegan but

  • at 1:50 am

    Quick, and hangry? Fuck yea!

  • at 1:52 pm

    I may not be vegan but I am slowly leaning towards more plant based options because dairy’s and meats makes my stomach feel heavy. These recipes are so easy to follow and simple to learn. I’m so grateful for them. Thank you!

  • at 12:46 pm

    Frozen green pees by themselves are soooo good

  • at 12:57 pm

    if i ate this much loaded fibre id be constipated af

  • at 4:18 pm

    I'm waiting for a type of vegan that forces raw veggies down your throat whitout cooking or something

  • at 5:54 am

    Today I tried the first one the carrot tortillas and it was the first one of your recipes that I have tried before I added green pepper and tomato and it was sooo good definitely making it again thank you so much Mina for these recipes and teaching me how to cook 😂

  • at 4:20 am

    will try the first one 😉

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