Study Proves Vegan Diets Help Weight Loss and Boost Metabolism

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27 thoughts on “Study Proves Vegan Diets Help Weight Loss and Boost Metabolism

  • at 6:01 am
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    Won’t stop testifying to the world about your kind gesture how you cured me off genital herpes thank a lot Dr Awole on YouTube…

  • at 6:01 am
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    How many vitamins do i take on this diet ? Also is this without cereals , sugar and vegetable oils ? Also do you have proof of this study ? Link please.

  • at 6:01 am
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    I see many people keep on talking about Okibetonic Secrets (just google search it). But Im uncertain if it is good. Have you ever tried this popular weight loss system?

  • at 6:01 am
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    Does Okibetonic Secrets really work? I see a lot of people keep on speaking about Okibetonic Secrets. But Im uncertain if it is good enough to lost a ton of fat.

  • at 6:01 am
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    Is Okibetonic Secrets useful to lost lots of weight? We have learn numerous good things about Okibetonic Secrets (do a google search).

  • at 6:01 am
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    If you want to slim down, it is best to search Okibetonic Secrets on google. They will help you get the shape you should have.

  • at 6:01 am
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    I notice a lot of people keep on talking about Okibetonic Secrets (search on google). But Im not sure if it's good. Have you ever tried using this popular diet plan?

  • at 6:01 am
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    Is Okibetonic Secrets effective to lost tons of weight? We have read many good stuff about this popular weight loss method.

  • at 6:01 am
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    Guys. lost a ton of weight doesn't need to be hard (I used to think it did). I will give you some advice now. Get a popular diet plan called Okibetonic Secrets (look on google search engine). Thanks to it I've lost a lot of weight. I should not even be talking about it cause I don't really want lots of other guys out there running the same game but whatever. I'm just in a great mood today so I'll share the wealth haha.

  • at 6:01 am
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    Thanks for this great video.

  • at 6:01 am
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    Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my buddy follow it, and finally lost plenty of weight by using it without starving herself. I'm persuaded. You should not take my own word for it, search for Custokebon Secrets on google.

  • at 6:01 am
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    Please make a video for amount of food per meals like cups of veg, fruits grains and beans, and best time to eat. Help thku

  • at 6:01 am
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    That was so interesting, especially the part about beans. It would be fun to have access to one of those metabolism measuring units, just to experiment with.

  • at 6:01 am
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    This video is definitely amazing! It helps me recall of times when my sister used Custokebon Secrets to get rid of 18 pounds and enjoy being healthy again! Many people would like to lose fat, but we also require to remain nutritious, which is what exactly Custokebon Secrets gifted.

  • at 6:01 am
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    Has anyone tried Custokebon Secrets? (search on google) We have heard numerous amazing things about this popular lose weight methods.

  • at 6:01 am
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    What if you are trying to gain weight though.

  • at 6:01 am
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    I hardly lost weight after my 6 year eating disorder and my metabolism was so messed up from that. I went vegan for ethical reasons and I've never felt more healthier in my life . My weight is more stable now and my skin problems completely gone. Wish I went vegan sooner

  • at 6:01 am
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    I went wholefood plant-based a few year's ago. I am in the best shape of my life. I wish I started a long time ago.

  • at 6:01 am
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    14% is 280 calories per DAY not per week based on a 2000 calorie intake

  • at 6:01 am
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    I just bought a digital rice maker and can make brown rice. I will start tomorrow. I will eat brown rice and beans and grapes and salad. Wishbone fat free dressing. I am pre diabetic so I Want to do this. I will eat a big breakfast a lunch and stop eating by 4pm. I saw another study you did about that. weight Watchers has a purple plan. Brown rice is zero points fruits and vegetables are zero points. legumes are zero points. I dont like to cook and unplug my stove and oven in my apartment. I have a vegetarian vitamin chewable. my bone doctor gives me vitamin D twice aa month cause I once had malacia. I take metformin. I wish Wisconsin could have a doctor at Doctors for Orifessional Responsibility. I am 212. I already have lost 50 pounds.

  • at 6:01 am
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    I am jealous of people that 100% plant-based work for. I wish I felt good doing it.
    I was doing low-carb with meat and all that. I lost some fat (enough that people that hadn't seen me in a while were very surprised and commented on it) and was able to give up acid reflux medication, so things were good, but then I looked into health around 100% plant-based diets and it seemed quite compelling. I thought, wow I need to change my diet. After switching, I found eating this way means reflux return, fatigue, low motivation and fat loss came to a halt.

    I am tempted to see if a low-carb 100% plant-based diet would work.

  • at 6:01 am
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    No such thing as a “vegan” diet. Vegan is a way of life about not inflicting harm on animals. Eating is just a result of that, and being on a “vegan” diet doesn’t create weight loss. A “balanced” whole food plant based diet does.

  • at 6:01 am
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    Just saw a magazine in the store saying eggs boost metabolism. -_-
    The egg industry pays out lots of money to convince us to eat eggs from every angle.

  • at 6:01 am
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    Appreciate that you made it so easy to donate on PCRM.org. What do you think of adding a donate button to the YouTube page? Thank you for all your hard work.

  • at 6:01 am
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  • at 6:01 am
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    I'm very interested in continuing my plant-based lifestyle. However, this needs to mentioned about the RCT: the CONTROL GROUP OF THE STUDY MADE NO DIETARY CHANGES. Thus, you are comparing a LOWER CALORIE DIET (vegan) to a standard MAINTENANCE CALORIE diet (omnivore). It has been well established that any CALORIC DEFICIT DIET CAUSES THESE METABOLIC CHANGES. It is disingenuous to not mention that this study showed that a plant-based diet produces these metabolic changes vs a standard calorically deficient diet!

  • at 6:01 am
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    Those poor dogs in the lab! Dogs feel fear and pain, but are being subjected to multiple unnecessary surgeries and procedures and being forced to exercise until they succumb to heart and kidney failure, in order to study heart failure and high blood pressure in humans. How about if everyone changes their diet to a low fat vegan diet and then we wouldn't have all this heart disease and hbp, instead of subjecting these poor animals to this cruel and inhumane torture. If we can end animals performing in the circus, surely we should end these horrific experiments on lab dogs. I look at my family's 3 dogs, snuggled up on the bed, all they want is love, affection, attention, a nice walk, some treats now and then, a comfortable place to sleep, and I can't imagine the suffering those poor dogs are going through needlessly in the lab, all alone, afraid, and in pain, in cages, only to be killed and discarded like waste in the end. It just sickens me. Who are the people that are even able to carry out those horrible experiments? Isn't that what some of the worst serial killers did before they started killing people, is tortured animals?

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