Vegan High Protein Meal Prep For Weight Loss! (Budget Friendly Plant Based Meals)

🌱Vegan Congee Recipe:
🌱Oil-cost-free Hummus Recipe:
🌱Vegan Fish Fillet Recipe:
🌱Everyday Kale Salad Recipe:
🌱Kale and Broccoli Pasta Recipe:

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:00 Intro
1:45 Superior Protein Vegan Congee
4:32 Oil-Free Hummus & Carrots
5:48 Vegan Fish Fillet & Salad
9:54 Kale & Broccoli Pasta

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29 thoughts on “Vegan High Protein Meal Prep For Weight Loss! (Budget Friendly Plant Based Meals)

  • at 10:05 pm

    Yes I can’t have a meal without carbs 🙅🏽‍♀️😅 loving the videos per usual!

  • at 10:11 pm

    the broccoli & kale pasta looks so good & easy to make!! such a great meal prep idea 💚🥬🌱

  • at 10:20 pm

    Just went to Vancouver, BC, and ate several times at MeeT and Do Chay (thanks, Rose and Daniel!), so I'll be needing to use these recipes!😁

  • at 10:57 pm

    Your kindness and generosity to humans shows you have a good heart #doctororias thank you for curing me from herpes ……

  • at 11:28 pm

    You can freeze your fresh ginger just like you do with your garlic hack 🙂

  • at 12:09 am

    Thank you! I keep making tofu scramble with rice or red lentil soup with curry powder and ginger

  • at 12:13 am

    Insanely helpful, thank you 🙏🏻

  • at 2:39 am

    More yummy 😋 awesome meal ideas from the beautiful & gorgeous Rose. It is great that the recipes are budget friendly especially during these times when the price of everything is increasing. Love 🥰 the video and love 💕 Rose.

  • at 4:14 am

    Thanks for the idea's, can't wait to try them. Your so cute.

  • at 4:47 am

    I need to do more meal prep, since I am cooking for one I tend to get lazy about it and just grab whatever I can find at the time. Usually not well balanced either, so bad. 😃

  • at 10:15 am

    Thank you so much! You really put a lot of effort into this. Hope to have more like this 💚

  • at 11:25 am

    I am not a vegan I am a vegetarian but personally my favorite foods are handmade dumplings with is super Easy and pretty cheap I will put the recipe in the reply’s because I want to and I like sharing

  • at 1:36 pm

    Hey Rose, I keep my fresh ginger in the freezer and then just grate it or slice it whenever you need it and that way you always have it.

  • at 2:22 pm

    These all look so delicious! Can't wait to try out the congee, can't believe I've never had a congee ever!

  • at 3:40 pm

    Burning garlic for over 20 years 😭

  • at 4:41 pm

    Love you & Your videos Rose:))))💚💖💚

  • at 10:40 pm

    Any recommendations for sprouts recipes, or growing sprouts?

  • at 11:14 pm

    Best hack i've found is to freeze fresh ginger no peeling or anything its so much easier to grade to when its frozen. It keeps so much better no sad moldy dried up ginger anymore like i use to have.

  • at 11:54 pm

    pharmaceutical companies have been making millions of people suffering from chronic illnesses believe there's no cure so they can make more money just to enrich themselves. I suffered from HSV 1&2 for 8years until I meet a herbal doctor, who cured me FROM IT permanently with his herbal medicine within 21 days. I definitely recommend him.👇👇👇

  • at 10:52 am

    That kale salad looked amazing. I would swap the tomato for red bell pepper to make it last longer in the fridge.

  • at 1:43 pm

    She keeps getting prettier every video!!

  • at 12:59 am

    Rose thank you! That congee looks so good, I've never had it before but now I want to try. A fresh ginger trick you might like is to keep it in the freezer and then grate it with a microplane when you want to use it BOOM fresh ginger always! I do the same thing with fresh lemongrass

  • at 7:47 am

    If it's possible to burn the garlic, I will…. so now when doing any stir- fry type thing, I do the garlic/ ginger first, giving it full attention, and put it aside (in a bowl, or use a separate small pan for it). Then you can get the other veg browned then cooked through, and only add the garlic when there's no chance of burning it.

  • at 1:30 pm

    Absolutely love the voiceover and this video format! (and the recipes too, but I'm here and subscribed so that's obvious haha)

  • at 6:40 pm

    Hey Rose,
    A great tip! Put your fresh ginger, don't peel it, put in in a good plastic zip bag and in to the freezer and viola
    You have fresh ginger always and just use a micro plane to grate into what ever recipe you want,
    I don't worry about peeling mine at all, but you can take a piece out and scrape it lightly to remove the peeling if you like, I started doing this years ago and now I always have fresh ginger 😋 oh and in your humus try adding a bit of black pepper and cumin, Soo good 👍oh just a nice thought for your kale and broccoli pasta, top with a good serving of nutritional yeast so yummy!

  • at 7:15 pm

    I can’t wait to try these

  • at 8:07 pm

    i'll always be a big fan of these healthy (tasty) meal preps. they're accessible, affordable, and practical meals you can make and eat in a moment. please keep this kind of content—you've no idea how helpful it is (i'm not 100% plant-based but this helps me make that choice more)

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