Vegan Pasta Meal Prep – Alfredo Sauce, Vodka Sauce and Sesame Noodles

Do you LOVE pasta as a comfort food, but feel like you can’t eat it because it’s “unhealthy”? Well, GET EXCITED! Because, now, you can! These are three healthy, plant based, vegan, gluten free versions of your FAVORITE comfort foods! Alfredo Sauce, ala vodka sauce and Chinese sesame noodles!

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But this is the Vitamix I usually use, and it’s SO worth it for the ease of making plant-based/vegan sauces and smoothies, etc: https://amzn.to/2TAvqQE

Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA

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Order our new book “PLANT-BASED MEAL PREP” here!
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You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
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Recent Plant Based Recipes:

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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Follow our Journey on Instagram!
https://www.instagram.com/stephandadamofficial
https://www.instagram.com/adambannonofficial
https://www.instagram.com/fitcouplecooks

and Facebook!
https://www.facebook.com/stephandadamofficial

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Ingredients:

16 oz of whatever healthy pasta you like!
Veggies like spinach, broccoli and peas
garlic
olive oil
salt/pepper

Sesame Noodles:
1/2 cup peanut butter
5 tbsp sesame oil
5 tbsp coconut aminos (or soy sauce)
2 garlic cloves
1 tbsp honey (or whatever sweetener)

Vodka Sauce:
3/4 cup (105g) raw cashews
1/4 cup water
1 tbsp olive oil
4 garlic cloves
1.5 cups plant based milk (or water)
1 tbsp arrowroot powder
1 tsp salt
1-2 tbsp nutritional yeast
1.25 cups marinara sauce

Alfredo Sauce:
2 tbsp olive oil
6 garlic cloves
2 cups plant based milk
1 cup water (or 3 cups of water if you don’t have milk)
1 small head of cauliflower (500g)
1 tsp salt
juice of 1 lemon
4 tbsp nutritional yeast

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#plantbasedmealprep #veganmealprep #veganpasta

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23 thoughts on “Vegan Pasta Meal Prep – Alfredo Sauce, Vodka Sauce and Sesame Noodles

  • at 3:43 pm
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    Her baby talk is the best lol so adorable ❤

  • at 3:43 pm
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    You are awesome Steph!!!

  • at 3:43 pm
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    Love from India 😊

  • at 3:43 pm
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    Nawww Sophie 😣💜

  • at 3:43 pm
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    Love your videos and your brightness 🙂 i cant wait to try these recipes, thank you for sharing <3

  • at 3:43 pm
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    I adore you guys! That looks so good. I got your book and will def be doing! I have learned so much watching you. I especially appreciate the prepping idea. Keeps me on diet and frees me up from the kitchen. I had always thought that vegan was too expensive, and too complex. My heart was always vegan though, and after watching you guys, I can do it.

  • at 3:43 pm
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    I still follow your food prep from years ago. To be honest I didn't realise you changed the whole format as I only really watch videos which have meat in it.
    Good luck with the journey guys all the best.

  • at 3:43 pm
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    Hi, thanks for the video. I like the meal that you prep. I want to know how long can them keep fresh? About a week?

  • at 3:43 pm
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    Lol. She is such a cutie pie!

  • at 3:43 pm
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    I am so grateful for all of the lentil and chickpea pastas that are popping up. The Lentil ones probably have the best texture to me.

  • at 3:43 pm
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    So, happy for you both. She is bringing so much joy to your already joyous union! 👨‍👩‍👧

  • at 3:43 pm
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    "now you know how it feels.. imagine that being your nipple" 😂😂 you two crack me up!

  • at 3:43 pm
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    Thanks for the video! I appreciate the time and effort it took to make it, and I really like these recipes – I can't wait to make the pasta recipes.

  • at 3:43 pm
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    You guys realize how happy you make other people right? I had the shittiest day & here I am ECSTATIC because you guys uploaded a new video, you guys NEED to understand just how much your videos mean to people ! You guys made my day WAY LESS SHITTY. Thank you for making my life meaningful. You have no idea how much this means to me, god bless y’all fr ):

  • at 3:43 pm
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    Looks delicious as always!! Can someone please tell me what nutritional yeast does besides add a “cheesy” flavour??? It’s about $19/100g at my local bulk barn and i cant justify that price LOL

  • at 3:43 pm
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    So cute and intelligent your 👶 daughter is, she pointed (eeeeeeee) you where you made a mistake.❤️

  • at 3:43 pm
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    I know you aren't preggers anymore but you still have a beautiful glow to you. Thanks for all that you guys do. It's definitely helped me add more veggies and healthy meals into my diet.

  • at 3:43 pm
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    Also Sophie was like no girl, you wait until the ancestors tell you that’s enough garlic.

  • at 3:43 pm
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    Girl I have eaten my weight in those sesame noodles and penne als vodka. Like. You don’t even know. Omnomnom.

  • at 3:43 pm
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    It's so beautiful 😍❤️

  • at 3:43 pm
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    Fav! I cant wait to try the Alfredo sauce! Thanks for all you guys do!

  • at 3:43 pm
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    Awesome as always

  • at 3:43 pm
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    Looks good. That is not diabetic friendly. Lots of carbs.

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