Weekly alkaline vegan snack meal prep ideas / easy and healthy

All the ingredients are natural and organic! I mark all the meals if they are not alkaline. If you see yet another sentence beside it, this details will describe how the foodstuff could turn out to be alkaline.


Hi my Ladies! In this article are the recipes from this week. Hope you like them.

Strawberry banana ice product
1 cup strawberries
1 banana
1/2 cup filtered water

Set all the substances in the blender and blend it right up until clean. Now pour it in the popsicle maker and put it in the freezer for 3-4 hrs.

Oat almond-butter balls:
3 cups sprouted oats
1 banana
1 cup almond-butter
1 tbs coconut oil
Pinch of salt
1/2 ts vanilla bean powder

Place the oats into the blender initial. Right after they are blended, put the rest of the substances in it and blend it for a one more handful of seconds right until mixed. Now scoop the dough out on the tray. Immediately after a person hour you can set it in a container.

Coconut chocolate chip cookies:
1/2 cup coconut flour
1 cup spelt flour
1/3 cup chocolate chips
1/2 Cup birch sugar
Pinch of sea salt
1/2 cup coconut oil
Pinch of vanilla bean powder
1/3 cup coconut milk
1 ts baking powder

Blend all the wet components alongside one another 1st and then mix and add all the dry components. When anything is put together let the dough rest for 20-30 minutes. Now scoop the dough out and area it on the tray. Heat up your oven at 350F. Spot the tray in it for 15 minutes.

Flaxseed cracker
1 cup flaxseed (you also can grind them very first to have a smoother cracker)
1 tbs garlic powder
2 tbs everything bagel
1/2 Cup filtered water

Combine all your components together. Permit it sit for a handful of minutes till the h2o is absorbed. Now place every thing on a tray and distribute it out properly all-around 2 mm. Reduce them into small squares and heat up your oven at 350F and bake it for 20-30 minutes. They should be crisp now.

Crispy carrots
Half a pound of carrots
2-3 tbs yeast
1-2 ts sea salt
1-2 ts Pepper
2-3 tbs olive oil
1-2 tbs mustard powder

Wash your carrots and spot them on a baking sheet. Toss with olive oil, sea salt, pepper, mustard powder and yeast. Meanwhile heat up your oven at 375F. Place the carrots in it and enable them sit in it for 40 minutes.


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#vegan #food items #healthful

Thanks for looking at the video Weekly Meal Prep 2022 | Alkaline Vegan Treats Recipes | Easy AND Healthier!

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