WHAT I ATE TODAY | lazy no-cook vegan meals | healthy + easy

What I ate nowadays! I’m sharing some of my go-to recipes when I’m far too lazy or busy to cook! I hope you get pleasure from these lazy no-cook vegan foods – they are healthy + effortless + delicious! Find all the recipes under.
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Comprehensive RECIPES



½ cup rolled oats
1 tablespoon chia seeds
2 tablespoons buckwheat groats
2 tablespoons walnuts
¼ cup coconut flakes
2 tablespoons raisins
1 ripe banana
1 tablespoon hemp seeds
1 tablespoon cacao nibs
1 tablespoon pumpkin seeds
1 tablespoon flax seeds
Plant-primarily based yogurt or milk


1. In a substantial bowl, mash banana.To the bowl, include the oats, chia seeds, buckwheat groats, walnuts, coconut flakes and raisins.

2. Mix alongside one another with fork or spoon until finally nicely included.
Toss together hemp seeds, cacao nibs, pumpkin seeds and flax seeds. Sprinkle more than muesli.

3. Serve with plant-based yogurt or milk and fruits of selection.



2 cups packaged slaw blend
½ – 1 cup canned chickpeas, drained and rinsed
2-3 tablespoons cashews
2-3 tablespoons sunflower seeds
2-3 tablespoons raisins
½ of a ripe avocado
2 tablespoons tahini
1 tablespoon apple cider vinegar
½ tablespoon maple syrup
Salt and pepper to style
Pinch of garlic powder
Warm drinking water to thin


1. Toss all the salad elements jointly in a bowl.
2. Whisk all the substances for the dressing in a bowl, incorporating warm h2o at the conclude to thin to the texture you want. Gown salad.



½ cup canned black beans, drained and rinsed
⅓ cup canned organic and natural corn, drained and rinsed
½ of a ripe avocado
1 handful of tomatoes, sliced
2 tablespoons minced cilantro
1 shallot, diced
2-3 teaspoons olive oil
Juice of 1/2 lime
Purple chili flakes
¼ teaspoon floor cumin
⅓ cup vegan Greek-design yogurt
1 teaspoon apple cider vinegar
Handful of squeezes lime juice
Salt and pepper to taste
Salsa of choice.
Corn tortillas


1. In a big bowl, combine black beans, corn, avocado, tomatoes, cilantro and shallot. Employing a spoon or fork, mash the avocado into the components.
2. Increase the olive oil, lime juice, chili flakes, cumin, and salt and pepper to taste. Stir to combine.
3. To make vegan sour cream, stir in apple cider vinegar and a few squeezes of lime juice into the vegan yogurt. Period with salt and pepper to taste.
4. Pour black bean guacamole combination more than corn tortillas. Top rated with salsa and bitter cream.
5. Optional: warmth tortillas in microwave or above an open up flame for 10-20 seconds.

Observe: if you want to make home made cashew bitter cream, here’s my recipe! https://www.rainbowplantlife.com/recipes/roasted-pumpkin-soup-with-cashew-bitter-product-rosemary-roasted-cashews
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Copyright totally free music from Lakey Impressed, keep track of is “Warm Evenings.” Free of charge down load offered at https://soundcloud.com/lakeyinspired

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46 thoughts on “WHAT I ATE TODAY | lazy no-cook vegan meals | healthy + easy

  • at 2:08 pm

    I'd LOVE to see a "what I eat in a day" where you cook somewhat more elaborate meals! 🙂 simple meals are great (and I eat super simple all the time), but sometimes you want a lil' somethin' somethin' a little fancier haha. Great video Nisha 🙂

  • at 2:40 pm

    Another great video, Nisha! Your cinematography and production quality is getting so good. And you make eating vegan look so easy!

  • at 3:07 pm

    I am so in love with your soothing voice! I could listen to you everyday. Great video as always. I make videos about vegan food as well. I love being a part of this growing community.

  • at 3:49 pm

    Here's what i eat in a day when I am too lazy to cook (which is many days)! Hope you find these lazy recipes useful and let me know your thoughts in the comments ❤️

  • at 4:35 pm

    Everything look so delicious! I am interested to know your cashew sour cream recipe, please share it! 😊

  • at 8:20 pm

    Eeek! Filming in the new apartment already, I see? Welcome to the new home 🙂 And the lazy meal ideas looked tantalizing, as always ❤

  • at 12:55 am

    You are right, 'play it by ear' is the correct phrase, it was originally meant as playing music without a score sheet but has evolved into a similar meaning as 'go with the flow' 🙂 I love all of your videos, your voice is so soothing!

  • at 4:25 am

    loved the editing! everything looked delicious

  • at 12:34 pm

    love it nisha! as always!!

  • at 4:45 pm

    What a lovely video Nisha! I loved following your 'day on a plate'. Delicious flavours and simple recipes – just perfect 🙂 Love & hugs ❤️

  • at 5:27 am

    Excellent video & you have covered your entire day in great detail. We want some more complex vegan recipes.👍😀

  • at 5:27 am

    Excellent video & you have covered your entire day in great detail. We want some more complex vegan recipes.

  • at 1:08 pm

    Great video Nisha, everything looks so delicious! 😍

  • at 6:27 pm

    This video made me laugh and kept me interested the whole time. I have been told I am "lazy" when it comes to cooking so this is perfect for me. Also I agree with Mr. Chapman that the videography quality is amazing!

  • at 6:39 pm

    Loved your video! What did you add into the salad dressing at the end (from the bowl)? Can’t wait to try it!Congrats on your move – looks lovely!

  • at 5:08 pm

    "Eyeball it" lol. You are so cute and so good at making lazy (but still SO pretty!) food, love your videos <3

  • at 7:23 pm

    So happy I found your channel!! Love your meals !!!!

  • at 2:44 pm

    I hope you do more voice overs your voice is soothing and calming..

  • at 5:00 am

    Your diet is so veggy!

  • at 6:51 pm

    For the tortillas, I like trader Joes chilli vegan flour tortillas they are so good and no need to heat.

  • at 10:23 pm

    Love this! My kind of meals for sure!!!

  • at 8:35 pm

    Loved all of it. Very simple to make is the best part! Thank you.

  • at 3:36 pm

    ❤..your videos..I just get the 😝..when it comes to raisins, but great job, especially with all your options!👍

  • at 12:31 pm


  • at 1:25 am

    Wow… such a great video! As a busy college student, it becomes difficult to get nutritional meals… Definitely grocery shopping for these meals! Thank you so much.

  • at 9:56 pm

    dark eye circles something is lacking

  • at 6:10 pm

    I’m so thrilled I saw you on Caitlin Shoemakers channel! I enjoy you and your recipes so much! I’ll be getting your book! I make a lot of similar recipes already, but you have some great twists to what I’m already doing.

  • at 5:17 pm

    Beautiful food.

  • at 12:39 pm

    Very well made!!!

  • at 6:18 pm

    How do you digest raw un soaked buckwheat??

  • at 12:16 pm

    I LOVE these recipes! Thank you so much! Glad I found you and am now a subscriber!

  • at 5:57 am

    just found your channel–thanks for all the great ideas!

  • at 3:59 am

    I’m a new subbie and I love your channel 🙌🏽😋. I also like that you actually eat👍🏽 and eat real portions I appreciate that so much!🤗🤗

  • at 11:27 pm

    I love that taco idea ❤️

  • at 2:45 am

    Cashew sour cream sounds delicious 😋. Recipe please. Thank you 😊

  • at 2:41 pm

    This all looks so good and then I saw Green Mountain Gringo salsa!!! ❤️. I can’t find it where I live anymore 😩

  • at 2:15 am

    This is a great video!

  • at 6:35 am

    Wow you eat more than I thought. You just burn it off extremely quickly due to the healthy choices you make. You are really inspirational. Thank you

  • at 6:37 am

    Did you finish that whole salad you made? It was huge and looked delicious. I wish I had your discipline

  • at 9:18 am

    I am lazy when it comes to cooking so those tacos are my new go to! Thanks 😊

  • at 11:12 pm

    Why do you not provide calorie info with your recipes? Those of us wanting to lose weight might pass on many of your recipes because of calorie & fat content (all those nuts and seeds).

    I'm amazed that you're not a heavy person. Just looking at the muesli breakfast, as yummy as it looks, it must be 500-600 calories at the very least. If that's the case, you must be well over 2000 for the day. How do you not get bigger?

    Thank you.

  • at 4:12 am

    Is it okay to eat raw buckwheat groats ?

  • at 2:58 pm


  • at 4:48 pm

    I hate the smell of cumin.

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