What I eat in a day for a healthy, happy gut | vegan, gut friendly, whole food plant based recipes!

Use my connection https://ritual.com/sophie20 and code SOPHIE20 for 20% off your 1st thirty day period of Ritual. #ritualpartner

In this months online video I am sharing with you what I try to eat in a day for a healthier and content intestine! All foods are vegan, intestine pleasant and centered all around a full food items, plant dependent ingesting approach – keep in mind, your intestine microbiome Loves fibre!

I know you men love these intestine focused video clips, so I hope this helps!

Really like you fellas
Sophie x

Learn extra about the intestine:
How I healed my gut: https://www.youtube.com/view?v=QrQkofgzj24
Make improvements to your intestine wellbeing: https://www.youtube.com/observe?v=OJCyWmcuGdY&t=203s

Publications I have browse on Gut health and fitness that I like:
Intestine – Guilia Enders: https://amzn.to/3b7SbqA
Fibre Fuelled – Dr. B: https://amzn.to/3S6dv0j

A e book Every person need to read:
Superlife – Darin Olien: https://amzn.to/3vjKjtc

Hello, I am Sophie. I’ve been Vegan & adopted a nutritious plant-primarily based diet for around 7 several years…and I have acquired a good deal alongside the way! I am competent as a Diet & Eating plan Mentor with the Affiliation for Nourishment (AfN United kingdom) – but I am not a training coach. I make movies to aid encourage you to choose action to superior your well being, in order to are living an abundantly healthier & vivid daily life! 🌻

🌿Follow me:
Instagram – @sophiehadkins

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13 thoughts on “What I eat in a day for a healthy, happy gut | vegan, gut friendly, whole food plant based recipes!

  • at 6:03 pm

    Thank you
    Your skin ist glowing

  • at 6:25 pm

    Thanks for sharing this what Sophie ate in a day video with yummy 😋 whole plant foods for healthy gut health. Love 🥰 the video and love 💞 Sophie.

  • at 8:20 pm

    I would love to take probiotics but this is sooo expensive. With the the discount you still pay more than 1 euro per pill🤯. But thanks for the video! I really like your tips and videos.

  • at 9:04 pm

    We need this banana bread recipe 😍

  • at 9:07 pm

    Hello what’s ur sickness? IBD or ibs ?

  • at 11:19 pm

    Allllll looks delicious 😍

  • at 11:21 pm

    Also your skin is flawless ?!!!!

  • at 4:51 pm

    Look at all the toxins she is eating, and she looks severely unhealthy.

  • at 9:50 pm

    What probiotic were you taking before? I feel like your just recommending ritual because their sponsoring. We’re you maybe taking a cheaper one before? Can’t afford ritual 🙁

  • at 12:11 am

    My go to youtuber for gut health inspiration! Thanks for another great video Sophie😊

  • at 3:22 am

    Bless you #doctororias keep on the good work you have been doing and thanks also for curing me off this disease you are truly a God sent towards humanity I appreciate you sir .

  • at 8:48 pm

    Sophie, you talk too much. I want to see the food, but you are talking endlessly…. so annoying…

  • at 10:07 pm

    I've been following most of this protocol and in a month my IGG for HSV2 went from a 3.67 to a 2.9 !!!! Time to go hard with this shit and knock it out . Thank you #doctororias…..

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